HomeFood & NutritionTop 5 Foods To Help You Quit Smoking

Top 5 Foods To Help You Quit Smoking

Most people who smoked really hope they won’t, because they are aware of the risk associated with smoking and many of them really want to quit smoking, but find it hard to do so.

Quitting tobacco is challenging because nicotine (the active ingredient in cigarette smoke) is highly addictive. It messes with your mind and keep asking for more. There are many popular methods to help one quit smoking, such as counseling, chewing gum, medication, and hypnosis. But did you know that certain foods and drinks could seriously come in handy when you’re trying to quit smoking?

Yes, some of the foods you eat can be used as an effective way to naturally break the habit of smoking. Below are some foods that can help you to quit smoking.

1. Milk

Many studies have reported that dairy products, such as milk or cheese, worsen the taste of cigarettes; most smokers said that it gave their cigarettes a bitter aftertaste. So, drinking milk or eating cheese every time you get the urge to smoke. It will make you want to put out your cigarette.

2. Vegetables

Some vegetables, such as broccoli, celery, carrot, cucumber, eggplant, and cabbage, also leave a bitter aftertaste (just like milk) when had before smoking. Furthermore, eating a lot of these vegetables can reduce cravings for nicotine. So, nibble on fresh carrot sticks, celery sticks, or enjoy a fresh zucchini salad the next time you feel like smoking.

3. Citrus fruits

Citrus fruits, like oranges, and lemons, are rich in vitamin C which may help reduce cravings for nicotine. Basically, cigarettes deprive you of vitamin C supply, leaving you with a deficiency that nicotine tends to fill in. So, consume more citrus fruits can reduce the urge to smoke considerably.

4. Ginseng

Ginseng has been shown to prevent the neurotransmitter dopamine from being released when you have a cigarette. Dopamine is what makes people feel good after smoking and is part of the addiction process.

When taken regularly, it can cut back on the level of enjoyment you get from cigarettes. You can add it to your cereal, oatmeal, or soup in the morning to help fight off cravings throughout the day.

5. Salt

Salt is believed to kill your urge to smoke, so all you need to do is to nibble on some salty snacks like chips, pretzels, or just put some salt on the tip of your tongue to help you control the urge to smoke.

The Bottom Line

When it comes to quit smoking, the foods listed above may be helpful. But, they will only work when you have made up your mind to quit the nicotine addiction. Remember to set your goals. Knowing why you want to quit can keep you motivated and stay on track with your action plan.

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