Top 5 Foods To Help You Quit Smoking

Most people who smoked really hope they won’t, because they are aware of the risk associated with smoking and many of them really want to quit smoking, but think it’s too hard.

The reason for this is because nicotine is a highly addictive substance. It messes with your mind and keep asking for more. There are many popular methods to help one quit smoking such as chewing gum, hypnosis and prescription drugs. But did you know that certain foods and drinks could seriously come in handy when you’re trying to quit smoking?

Yes, some of the common foods that you consume on a daily basis can be used as an effective way to naturally break the habit of smoking. Here are some foods that can help you quit smoking:

1. Milk

According to a Duke University study, smokers who drank a glass of milk prior to smoking thought that the cigarette tasted terrible, with a bitter aftertaste. So drink some milk every time you have a craving (or dip your cigarettes in milk and let them dry), it will make you want to put out your cigarette.

2. Vegetables

Vegetables, such as celery, carrots, cucumbers and eggplant, also make cigarettes taste awful, just like milk does. Also, eating lots of these vegetables can reduce one’s dependence on nicotine, according to experts. However, foods such as peas and corn should be avoided as these will stimulate one’s desire to smoke again.

3. Ginseng

Studies have shown that ginseng can prevent the “pleasure” neurotransmitter dopamine from being released when you have a cigarette. One should not use this herb daily but only about 3-4 times a month. When taken weekly, it can cut back on the level of enjoyment you get from cigarettes.

4. Citrus fruits

Orange juice is acidic in nature and the compounds may help eliminate nicotine from the body. So if you want to kick the habit, start drinking orange juice twice a day or eat citrus fruits, such as oranges, lemons, or pomegranates, which are packed with an excellent source of vitamin C.

5. Salt

Some people find that eating something salty like chips or pretzels can help fend off cravings. You can even try a pinch of table salt to help you control the urge to smoke.

When it comes to quit, the foods maybe your best assistant. Remember to avoid alcohol, caffeine and red meat as they have the opposite effect of milk.

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