Food & Nutrition

Health benefits of mango

11 Health Benefits of Eating Mango

Mangoes are one of the most popular tropical fruits due to its delicious taste and excellent nutritional content. Now, let's take a look at the nutrition facts and health benefits...
Watermelon health benefits

9 Surprising Health Benefits of Watermelon

Watermelon is not only an excellent thirst-quencher, but also provides many essential nutrients, including vitamins, minerals, and antioxidants. Watermelon (Citrullus lanatus) is a large tropical fruit that belongs to the...
Foods for healthy weight gain

10 Best Foods for Healthy Weight Gain

Gaining weight is all about getting more calories than you are burning. If you don’t eat enough, you will not be able to put on weight. However, it does not...
Foods that relieve constipation

Top 10 Foods That Relieve Constipation

Almost everyone experiences constipation at some point in their lives. Constipation occurs when the colon absorbs too much water from the stool which makes it hard, dry, and difficult to...
Garlic

9 Health Benefits and Uses of Garlic

Garlic is a must have in the kitchen. Not only it's a staple ingredient in cooking but it also offers many health benefits. Garlic (Allium sativum) is a perennial plant...
Pomelo health benefits

8 Health Benefits of Pomelo

Pomelo (Citrus maxima or Citrus grandis) is the largest citrus fruit in the Rutaceae family and most closely related to grapefruit. Also known as pummelo, pamplemousse, and shaddock, pomelo originated...
Tangerine health benefits

10 Impressive Health Benefits of Tangerines

Tangerine (Citrus reticulata) is a small orange-like fruit that belongs to the genus Citrus of the family Rutaceae. Other members of the Citrus genus include orange, lemon, pomelo, and grapefruit....
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