How Smoking Affects Your Body
According to data from World Health Organization (WHO), in 2019, there are around 1.1 billion people smoked tobacco and approximately 80% of them live in low- and middle-income countries. Each...
Lifestyle
9 Sleep Hygiene Tips for a Good Night’s Rest
Practicing good sleep hygiene is the first step towards alleviating any sleep problem and ensuring a good night's rest. Read on to learn what sleep hygiene is and how it...
How Smoking Affects Your Muscle Growth
Smoking has been shown to negatively affect health, and is considered a major risk factor for heart disease and lung cancer. Not only does cigarette smoking harm the health of...
Top 5 Foods To Help You Quit Smoking
Most people who smoked really hope they won’t, because they are aware of the risk associated with smoking and many of them really want to quit smoking, but find it...
9 Best Tips To Help You Quit Smoking
We all know that smoking is bad for health as it can lead to the development of various diseases and health problems, such as cancer, heart disease, etc. Smoking does...
How Smoking Affects on Nutrition
We all know that smoking is not good for health because it can lead to the development of various diseases and health problems, such as cancer, heart disease, etc. The...