Lifestyle

Practicing good sleep hygiene is the first step towards alleviating any sleep problem and ensuring a good night's rest. Read on to learn what sleep hygiene is and how it...

Smoking has been shown to negatively affect health, and is considered a major risk factor for heart disease and lung cancer. Not only does cigarette smoking harm the health of...

Countless medical journals have documented the adverse health effects of smoking. Smoking is really harmful to the body, but the effects will be more pronounced when smoking after exercising. According...

Quitting smoking is really not an easy thing if a person has been addicted to it. However, a new study found that women are much difficult in quitting smoking compared...

The causes of sleep deprivation can be physical, psychological, or a combination of the two. A person who sleep less than eight hours per night on a regular basis can...

Most people who smoked really hope they won’t, because they are aware of the risk associated with smoking and many of them really want to quit smoking, but think it's...

We all know that smoking is bad for health as it can lead to the development of various diseases and health problems such as cancer, heart disease, etc. Smoking doesn't...

According to a data from World Health Organization (WHO) in 2014, there are about 1.1 billion smokers in the world (nearly 20% of the world's population) and 800 million of...

We all know that smoking is not good for health because it can lead to the development of various diseases and health problems, such as cancer, heart disease, etc. The...