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What Is A Balanced Diet and Why Is It Important?
Eating a balanced diet is vital for maintaining good health and keeping your body to function properly. What is a...
Cordyceps: Health Benefits, Nutrition Facts, Dosage and Side Effects
Cordyceps is one of the most valued and expensive fungi that has been used for thousand of years in traditional...
10 Health Benefits of Sardines
Sardines are small, oily fish that belong to the herring family (Clupeidae). Sardines are named after an Italian island "Sardinia",...
20 Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids, also known as polyunsaturated fatty acids (PUFA), are essential fatty acids that have numerous health benefits. They...
9 Amazing Health Benefits of Mushrooms
Mushrooms are fungi that grows and lives in the soil. Although mushrooms are often classified as a vegetable or an...
Erectile Dysfunction (Impotence): Causes, Symptoms, Diagnosis and Treatment
Erectile dysfunction (ED), also known as impotence, is a condition in which a man is unable to get and maintain...