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health benefits of pumpkin

Top 10 Health Benefits of Pumpkin

Pumpkin is more than just an ingredient for pie crusts and Halloween carving! It is nutritional powerhouses that offers a wide range of health benefits. What is Pumpkin? A pumpkin …

health benefits of yogurt

11 Health Benefits of Yogurt

Yogurt is one of the oldest and most consumed popular fermented foods in the world. It is thought to have originated many centuries ago in Eastern Europe and Western Asia. …

what are probiotics?

What are Probiotics and Why Do You Need Them?

Did you know that we have good bacteria in our digestive tract called Probiotics? Let’s take a closer look at probiotics and their benefits. What are probiotics? Probiotics are live …

dragon fruit health benefits

12 Health Benefits of Dragon Fruit

Dragon fruit (Hylocereus undatus), also known as ‘Pitaya‘, is a unique exotic fruit that belongs to the cactus (Cactaceae) family. The fruit is believed to have originated in Mexico, Central …

health benefits of papaya

10 Health Benefits of Papaya

Papaya (Carica Papaya), also known as pawpaw or papaw, is one of the most widely consumed tropical fruits in the world. Botanically, the plant belongs to family Caricaceae, in the …

health benefits of lettuce

9 Impressive Health Benefits of Lettuce

Lettuce, scientifically known as Lactuca sativa, is a member of the Asteraceae (Compositae) family, the same family as sunflower and daisy. The name lettuce is derived from the Latin word …