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11 Amazing Health Benefits of Durian
Known as the "King of Fruits" in the Southeast Asian countries, durian is well known for its strong odor and...
12 Surprising Health Benefits of Quinoa
Considered a superfood, quinoa is one of the most nutrient-dense carbs you can eat today. It contains no gluten and...
What Is A Balanced Diet and Why Is It Important?
Eating a balanced diet is vital for maintaining good health and keeping your body to function properly. What is a...
Cordyceps: Health Benefits, Nutrition Facts, Dosage and Side Effects
Cordyceps is one of the most valued and expensive fungi that has been used for thousand of years in traditional...
10 Health Benefits of Sardines
Sardines are small, oily fish that belong to the herring family (Clupeidae). Sardines are named after an Italian island "Sardinia",...
20 Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids, also known as polyunsaturated fatty acids (PUFA), are essential fatty acids that have numerous health benefits. They...