10 Best Foods for Healthy Hair and Scalp
The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allow your body to create the energy needed to keep your hair healthy and also keep from losing your hair.
Since most hair loss is not actually your hair falling out, but probably because your body unable to create new hair that was supposed to replace the hair that naturally die and fall off, you should know that eating the right foods is a great way to ensure that your body healthy enough to continue create new hair to replace the broken hair. Make sure that you are getting proper nutrition, because it is very important for the growth of new hair.
There are many nutrients that our body needs to produce new hair. If you lack one of these, the hair scalp can become weak, resulting in large shedding, also known as hair loss. Simply changing your diet by including some of these nutritious foods can help reduce the amount of shedding you are experiencing. Here are 9 best foods that you should include into your diet in order to get a healthy hair.
Protein is the building block of healthy hair and meat is an excellent source of protein which are essential for healthy hair. Meat is also the most easily absorbed source of iron, which is needed to create hemoglobin that carries oxygen for the growth and repair of all body cells including the cells that make up hair follicles. If you’re a vegetarian, you can get plenty of protein through beans and lentils.
Eggs are also rich source of protein and the B vitamin biotin, which are both crucial for healthy hair growth. Biotin deficiency has been linked to hair thinning, and it’s a common ingredient in hair growth supplements.
3. Beans and Lentils
Lean protein from beans and lentils support hair growth while also supplying a good amount of iron and biotin – all of which are necessary for strong hair. Iron deficiencies can result in balding and biotin is crucial to strong, thick hair and nails.
Nuts, such as walnuts and almonds, are excellent sources of biotin, omega-3, and vitamin E, which are essential for healthy thick hair. They also contain inositol which helps maintain healthy hair follicles.
Fruits, like apples, avocados, berries, oranges, kiwis, and melon, provide your body with proper vitamins to make your hair healthy and thick. Bananas are rich in vitamin B and zinc which are essential for hair follicles. This nutrient regulates hormones which have a direct affect on the growth and thickness of your hair.
6. Dark Green Vegetables
Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance secreted by the sebaceous glands that helps prevent hair and skin from drying out. These green vegetables are also packed with zinc, folic acid, and calcium which prevents hair fall and helps in boosting thick hair growth.
Oats are not only providing sustainable energy levels, but they are also help maintain the natural hair color to assist in the creation of melatin which can help prevent hair loss. Oats contain essential minerals for hair growth, such as phosphorus, potassium, and magnesium. It can be said that oats are all round super foods for hair.
Fish, like sardines, salmon and tuna, are rich in omega-3 fatty acids, which rejuvenates the scalp, encourages follicles growth and make your hair thick. Being rich in protein and vitamin D, tuna is another excellent fish for promoting healthy hair growth.
Oysters are also contain zinc which promotes healthy hair. Lack of zinc can lead to hair loss. Zinc is associated with the production of androgen. People with low androgen suffer from slow hair growth and dandruff.
10. Greek Yogurt
Greek yogurt contains protein, which is critical for keeping hair healthy. It also packed with vitamin B5, which may help prevent hair loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.
By including some of those foods into your diet, you will start experience a decrease amount of hair loss and have healthier hair that you are hoping for.