Allergy is the most common chronic disease in the U.S. About 50 million Americans suffer from one or more allergies. Having allergies can be very uncomfortable and make it hard to do everyday things. In severe cases, allergies can also result in rashes, hives, asthma, sinus problems and even death.
Although, there are no cure for allergies, but there are plenty of ways to prevent the allergy symptoms from occurring by avoiding the most common allergens. The following are some tips to reduce the exposure to common allergens:
- If you’re allergic to pollen, keep windows closed when pollen season’s at its peak or wear a pollen mask when mowing grass. Try 3M N95 respiratory mask, which keeps pollen and dust mites out of your mouth and nose.
- Use special covers to seal your pillows and mattresses if you’re allergic to dust mites.
- Vacuum your home regularly and use a vacuum cleaner with a High-Efficiency Particulate Air (HEPA) filter, like the VonHaus 2-in-1 Vacuum Cleaner because it can remove more dust than ordinary vacuum cleaners.
- Install an air purifier with a HEPA filter in your room.
- Choose wood or hard vinyl floor coverings instead of a carpet.
- If you’re allergic to foods, always checking the labels on foods for the list of ingredients and asking questions about ingredients when you’re eating outside. Learn more about how to prevent food allergies).
- Keep pets outside as much as possible or limit them to areas where you spend the most time, such as the bedroom and living room.
- Wipe surfaces with a damp, clean cloth, as dry dusting can spread the allergens further.
- If you’re allergic to mold, avoid damp areas, such as basements, and keep bathrooms and other mold-prone areas clean and dry.
- Buy a humidifier (from only $40 on amazon) to keep indoor humidity low, as mold and dust mites increase in high humidity area. Be sure to clean the humidifier regularly to avoid mold build-up.
The first step in gaining control over your allergies is to track not only what causes your allergy symptoms but also what keeps them at bay in order to learn what’s triggering your allergy symptoms. You could be allergic to pollen, dust mites, pet dander, or something else. It may take some time to identify all the substances to which you are allergic. You can also use a personal diary to monitor how your allergy medications or allergy shots work and to learn what avoidance strategies work for you.