7 Natural Ways to Increase Your Blood Pressure
If your blood pressure is naturally low, it is usually not something to worry about. However, if your blood pressure drops too low or too quickly, it can restrict the amount of blood flowing to your brain and other vital organs, which can cause symptoms such as dizziness, diarrhea, nausea, weakness, pale skin, shallow breathing and fainting. In severe cases, low blood pressure can lead to loss of consciousness, shock or even death.
If you are experiencing some of the symptoms mentioned above, then you need to seek medical attention right away.
Here are some recommendations to increase blood pressure and reduce the symptoms naturally:
1. Keep your body hydrated
Dehydration is a lack of fluid in the body which often caused by not drinking enough water and fluids.
If you are dehydrated, the volume of blood decreases, resulting in a drop of blood pressure.
Therefore, it is important to keep your body hydrated by drinking plenty of water.
On average, men should consume between 10-13 cups of water a day and women should get between 8-11 cups. As a rule of thumb, if don’t feel thirsty and your urine is colorless or light yellow, then your fluid intake is adequate.
2. Eat more salt
Generally, the higher your sodium intake, the higher your blood pressure. Therefore, patients with hypotension are usually advised to increase the salt intake in their food.
However, excess salt intake may put an extra burden on your heart and blood vessels, which can increase your chance of developing heart diseases. So, consult with your doctor before adding too much salt to your diet.
3. Eat small frequent meals
Eat more small meals throughout the day, instead of fewer large meals. This can help regulate your blood sugar and keep your blood pressure stable.
Aim to eat five to six smaller meals throughout the day and make sure to eat a healthy, balanced diet that includes whole grains, lean meats, fish, fruits and vegetables.
4. Limit or avoid alcohol
Drinking alcohol can lead to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking excessive amounts of alcohol.
5. Get physically active
Physical activity such as a 30-minute walk or running can improve blood circulation and alleviate any existing symptoms of low blood pressure.
In cases of low blood pressure, it is important to be aware of its symptoms such as cold skin and heart palpitations so that exercising does not aggravate the conditions.
6. Wear compression stockings
Wearing compression stockings can help reduce the pooling of blood in your legs. This ensures better and faster circulation of the blood back to the heart and lungs. As a result, the symptoms of hypotension will be reduced.
These elastic stockings are also used to help relieve pressure and pain associated with varicose veins.
7. Review your medications with your doctor
Certain medications, such medications to treat anxiety, depression, hypertension, and Parkinson’s disease, can cause a drop in blood pressure.
If you’re taking any of those medicines, changing the medicine or adjusting the dose will often fix the problem. But be sure to ask your doctor for advice before discontinuing any medication.