The Amazing Benefits of Morning Water Therapy
Water therapy is a popular method for curing various diseases in India and Japan. It is common to drink water on an empty stomach after waking up early morning. Morning water therapy will re-hydrate the body and restore floods to the body that was used up during the night. This results in a refreshed feeling and a boost in energy. Scientific evidence has proven the value of this therapy. The following are some examples of conditions that are treated successfully from water therapy.
- Body Ache
- Kidney diseases
- Fast Heart Beat
- Menstrual Disorders
Method of Treatment
Every morning after you get out of bed, even without brushing your teeth, drink 1.5 liters of water, which is equivalent to 4-5 glasses of water. After that, you can brush and clean your mouth like usual. It is important to note that you should not eat or drink anything within one hour after doing this water therapy. For those who are unable to drink 5 glasses of water at the beginning may commence by taking little water and gradually increase it to 5 glasses per day. Your body will gradually get accustomed to the protocol. This treatment method has no side effects, but at the time of treatment you may have to urinate a few times.
How does water therapy help the body?
Drinking water in the morning on an empty stomach purifies the body’s internal system. It renders the colon more effective in forming more fresh blood, known as haematopoiesis. This is made possible by the function of the mucosal folds found in the colon and intestine. These folds absorb the nutrients from food taken by our bodies and turn them into new blood. The blood is important in curing ailments and restoring health. In addition to that, water helps to purge toxins from the blood which help keeps your skin glowing and clear.