health benefits of yoga

Top 10 Health Benefits of Yoga

Yoga is an ancient physical, mental and spiritual practice that originated in India. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of...
yoga may relieve heart palpitations

Yoga May Relieve Heart Palpitations

Heart palpitations, or known as an irregular heartbeat, can cause heart failure on people with cardiac arrhythmia. A new study suggests, yoga may helps relieve heart palpitations. Doing yoga regularly...