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What are probiotics?

What are Probiotics and Why Do You Need Them?

Did you know that we have good bacteria in our digestive tract called Probiotics? Let's take a closer look at probiotics and their benefits. What are probiotics? Probiotics are live...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke. So, it is necessary to control high blood pressure by keeping your...
Foods to control blood sugar - diabetic diet

15 Best Foods to Control Your Blood Sugar

Diabetes is a disease that occurs when a person's body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health...
Foods to improve eyesight

10 Best Foods To Improve Your Eyesight

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. The overall health of eyes depend on various nutrients like vitamin A, C,...
Foods for healthy hair and scalp

10 Best Foods for Healthy Hair and Scalp

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well....