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flu-fighting foods

Top 10 Flu-Fighting Foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense...
Healthy foods to gain weight

8 Foods To Gain a Healthy Weight

Gaining weight is all about getting enough calories. If you don't eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke. So, it is necessary to control high blood pressure by keeping your...
Foods to control blood sugar - diabetic diet

15 Best Foods to Control Your Blood Sugar

Diabetes is a disease that occurs when a person's body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health...
foods to improve eyesight

10 Best Foods To Improve Your Eyesight

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. The overall health of eyes depend on various nutrients like vitamin A, C,...
Foods for healthy hair and scalp

10 Best Foods for Healthy Hair and Scalp

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well....