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Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart attack and stroke. Therefore, it is necessary to control blood pressure levels within a normal range. The normal blood...
Foods to control blood sugar - diabetic diet

15 Best Foods to Control Your Blood Sugar

Diabetes is a disease that occurs when a person's body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health...
Foods to improve eyesight

10 Best Foods To Improve Your Eyesight

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. Your overall eye health depends on several nutrients like vitamins A, C &...
Foods for healthy hair and scalp

10 Best Foods for Healthy Hair and Scalp

Just like our body, our hair needs proper nutrition to grow and stay healthy. Eating a good, balanced diet is an important part of getting the nutrients necessary for keeping...