lack of sleep

Lack Of Sleep Can Cause High Blood Pressure

Everyone needs adequate sleep, because lack of sleep can lead to many health problems, including high blood pressure, a new study suggests. People who lack of sleep were easier to...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart attack and stroke. Therefore, it is necessary to control blood pressure levels within a normal range. The normal blood...