archivehigh blood pressure

Ways to lower blood pressure

7 Simple Ways to Lower Your Blood Pressure

High blood pressure is one of the most common chronic health conditions among adults worldwide. It occurs when the force of the blood against the walls of the arteries is...
lack of sleep

Lack Of Sleep Can Cause High Blood Pressure

Everyone needs adequate sleep, because lack of sleep can lead to many health problems, including high blood pressure, a new study suggests. People who lack of sleep were easier to...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart attack and stroke. Therefore, it is necessary to control blood pressure levels within a normal range. The normal blood...