archivehealthy foods

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for...

Gaining weight is all about getting enough calories. If you don't eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can...

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed...

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke. So, it is necessary to control high blood pressure by keeping your...

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that...

A healthy brain is just as important as a healthy body. When your brain is healthy, you're able to think faster, better organized, stay focused, and much more. That's why,...

A weakened immune system can make your body vulnerable to various kinds of diseases and illness, particularly when it is warm seasonal shift from winter cold to summer. The immune...

Diabetes is a disease that occurs when a person's body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health...

A proper diet is really important for those who live with cancer. Eating the right type and amount of foods can help you fight cancer cells and live a healthy...

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. The overall health of eyes depend on various nutrients like vitamin A, C,...