archivealmonds

Almonds, or also known as the ‘King of Nuts,’ are a drupe that belongs to species of Prunus, a genus of trees and shrubs, which also includes apricots, cherries, plums,...

Those with prediabetes might benefit from adding almonds to their diet as these nuts may help improve insulin sensitivity and reduce LDL cholesterol levels, a new research suggests. Prediabetes is...