archivealmonds

Almonds, or also known as the ‘King of Nuts,’ are a drupe that belongs to species of Prunus, a genus of trees and shrubs, which also includes apricots, cherries, plums,...

Research suggests that incorporating almonds into your diet can help prevent type 2 diabetes in people with prediabetes. Prediabetes is a condition in which the levels of blood glucose (sugar)...