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Signs of Food Poisoning

Food poisoning often occurs when a person eating foods that contain toxins such as bacteria, viruses or parasites.

When the case tends to be mild or moderate generally can be resolve by themselves without the need of medical treatment, however if it was severe that may life-threatening then medical help is required.

Some signs that appear when someone had food poisoning, as quoted from livestrong, are:

  • Abdominal cramps
    Scientists from the University of Maryland Medical Center, said abdominal cramps generally occur immediately after eating food, or within 12-72 hours. This condition is one of the body’s rejection against toxic substances. Abdominal cramps usually goes away within 4-7 days, but if Abdominal cramps is severe, you should seek medical help immediately.
  • Vomiting and diarrhea
    Vomiting and diarrhea are common signs of food poisoning which are the body’s attempt to cleanse toxins ingested. Abdominal cramps can cause vomiting and diarrhea became severe. If a person is vomiting and diarrhea continuously, they can cause loss of essential nutrients. This condition can be prevented by washing hands and maintain personal hygiene and diet as well.
  • Dehydration
    Dehydration is loss of body fluids, electrolytes and minerals which may cause serious damage to health. This condition is usually worsened by vomiting and diarrhea. In severe dehydration, intravenous fluid replacement is preferred. To prevent dehydration, drink plenty of water or drinks that contain electrolytes.

Good foods to consumed when food poisoning are apples, bread, and bananas. After two days or more you may eat biscuits, potatoes, baked carrots, and other vegetables.

While for fluid you may drink water, energy drink, herbal teas and fruit juices except pear juice and apple juice because they can lead to diarrhea.

In addition, some foods and beverages you should avoid, including fatty foods, high sugar foods, pepper, caffeine drinks and sodas.

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