Omega-3 Fatty Acids: What They Are and Why You Need Them
Omega-3 fatty acids are a class of polyunsaturated fatty acid (PUFA) that play an important role in human health. They support proper functioning of the brain, heart, lungs, immune system,...
Nutrition
What is a Balanced Diet and Why is it Important?
Eating a balanced diet is vital for maintaining good health and keeping your body to function properly. What is a balanced diet? A balanced diet means eating a variety of...
What are Probiotics and Why Do You Need Them?
Did you know that we have good bacteria in our digestive tract called Probiotics? Let's take a closer look at probiotics and their benefits. What are probiotics? Probiotics are live...
What Are Phytonutrients And How Can They Benefit You?
Phytonutrients, or phytochemicals, are bioactive chemical compounds found abundantly in the plants. The word "phyto" means plant in Greek, so "phytonutrient" literally means plant nutrient. They are components that give...
The Importance of Protein to the Human Body
Protein is an essential nutrient that is necessary for the proper growth and function of the human body. It is found in every cell and tissue, including skin, hair, muscles,...
The Difference Between Cow’s Milk and Soy Milk
Regular milk is often referred to as cow’s milk, a white liquid that is produced by cow’s mammary gland and used to feed their young. Soy milk is not technically...
Good Nutrition For Pregnant Women – Healthy Pregnancy Diet
When you’re pregnant, you need to eat more to help your baby develop. However, this does not mean you can eat anything you want. Pregnant women should eat foods that...
Too Little Protein in Diet Could Lead To More Body Fat
People who consistently consume fatty and high cholesterol foods will accumulate body fat more easily if their diet contains too little protein, a study published in the Journal of the...
Vitamin D May Help Protect Women Against Eye Disease
Vitamin D is not only essential for maintaining healthy bones and teeth, but it also helps protect women against age-related macular degeneration, a new study finds. Age-related macular degeneration (AMD)...
The Importance of Iron for Human Body
Iron is a key mineral for human metabolism. Most of the iron within the body is found in the hemoglobin of the red blood cells which carries oxygen to every...