Nutrition

Eating a balanced diet is vital for maintaining good health and keeping your body to function properly. What is a balanced diet? A balanced diet means eating a variety of...

Did you know that we have good bacteria in our digestive tract called Probiotics? Let's take a closer look at probiotics and their benefits. What are probiotics? Probiotics are live...

Phytonutrients, or phytochemicals, are bioactive chemical compounds found abundantly in the plants. The word "phyto" means plant in Greek, so "phytonutrient" literally means plant nutrient. They are components that give...

Protein is an essential nutrient that is necessary for the proper growth and function of the human body. It is found in every cell and tissue, including skin, hair, muscles,...

Regular milk is often referred to as cow’s milk, a white liquid that is produced by cow’s mammary gland and used to feed their young. Soy milk is not technically...

When you’re pregnant, you need to eat more to help your baby develop. However, this does not mean you can eat anything you want. Pregnant women should eat foods that...

People who consistently consume fatty and high cholesterol foods will accumulate body fat more easily if their diet contains too little protein, a study published in the Journal of the...

Vitamin D is usually known to aid in the absorption of calcium, which leads to the optimal bone health, but new study found that adequate vitamin D intake may also...

We all know that smoking is not good for health because it can lead to the development of various diseases and health problems, such as cancer, heart disease, etc. The...

Vitamins and minerals play an important role in maintaining a healthy body and skin. Our body requires these nutrients to function properly. A balanced diet generally provides the essential nutrients...