Low blood pressure (hypotension) means that the pressure of blood circulating around the body is lower than normal. A normal blood pressure is around 120/80 mmHg, and you have low blood pressure if your blood pressure drops below 90/60 mmHg.
Low blood pressure is usually not a major concern, but if it’s abnormally low, it can result in dizziness, fatigue, weakness and fainting. Untreated or severe hypotension can lead to shock, which can be fatal. Therefore, it is important to keep your blood pressure within a normal range.
In this article, we’ve included some natural remedies that you can use to elevate your blood pressure to normal levels. Try each of these remedies and see which ones work best.
1. Salt water
The high sodium content in salt makes it a great remedy for low blood pressure. High sodium intake is closely associated with hypertension, therefore increasing your salt intake can stabilize your blood pressure when it is low.
Simply mix one half a teaspoon of salt in a glass of water and drink it once a day. Don’t overdo this remedy as excess intake can lead to heart disease.
2. Licorice root
Licorice root is a traditional remedy for low blood pressure. This herb can be used to reduce the symptoms of low blood pressure caused by low levels of cortisol. It works by enhancing cortisol production and supporting healthy adrenal function.
You can make licorice tea by mixing one teaspoon of dried licorice into a cup of boiling water. Let it steep for 5 minutes and drink it daily for a few days. Alternatively, you can take about 400-500 mg of licorice root capsules for a few days.
Caffeinated beverages like coffee can temporarily increase your blood pressure. If you frequently suffer from low blood pressure, drink a cup of hot coffee in the morning could stabilize your blood pressure for a short period of time. But make sure, you don’t add too much sugar to it as while increasing your blood pressure, it may cause a spike in your blood sugar levels as well.
Tulsi (holy basil) is rich in vitamin C, potassium, and magnesium, all of which help in maintaining normal blood pressure levels. These leaves are also loaded with an antioxidant called eugenol that helps keep the blood pressure under check.
Simply extract the juice from 10-15 tulsi leaves and add a teaspoon of honey. Drink the mixture every day on an empty stomach.
5. Rosemary oil
Rosemary oil contains camphor, which is effective in treating low blood pressure by stimulating the central nervous system and improving blood circulation.
You can either add fresh rosemary to your meals or take up to 10 ml of rosemary tincture a day.
6. Almond milk
Loaded with potassium and omega-3 fatty acids, almond milk is very beneficial in maintaining normal blood pressure and heart function.
Simply soak 5-6 almonds in water overnight. In the morning, peel and grind them into a thick paste. Add the paste in a glass of lukewarm milk and consume it while it’s warm. Have it on a regular basis to keep your blood pressure levels in a healthy range.
Being rich in potassium, raisins may help to stabilize the blood pressure as well. Soak about 10-20 raisins in water and leave them overnight. In the morning, eat them on an empty stomach. Regular consumption of raisins can keep the blood pressure in check.