Mental Health

Insomnia treatment

Insomnia: Diagnosis and Treatment

If you're struggling to get to sleep or stay asleep, then you may be experiencing insomnia. Find out how to diagnose insomnia and learn about the range of treatment options...
Insomnia

Insomnia: Types, Symptoms and Causes

Insomnia is a common condition in which a person has trouble falling asleep or staying asleep, resulting in poor sleep quality and fatigue during the day. Persistent or chronic insomnia...
Foods that cause insomnia

Top 10 Foods That Cause Insomnia

If you’re having insomnia or trouble falling asleep, you're definitely not alone. Approximately, half of adults in the US experience one or more symptoms of insomnia at any given time....
Insomnia may increase heart attack risk

Insomnia May Increase Heart Attack Risk

People with insomnia may have a higher risk of heart attack, a new study suggests. Although insomnia may not directly contribute to heart attack, but insomnia may affect blood pressure...
ways to reduce depression

7 Natural Ways to Reduce Depression

Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain. Everyone...
ways to relieve stress

10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...