The most common symptom of insomnia is difficulty or trouble falling asleep, which leads to lack of sleep. If you have insomnia, you may experience:
- Lie awake for a long time at night before you fall asleep
- Wake up several times in the night
- Wake up early in the morning and not being able to get back to sleep
- Feeling tired and not well-rested
- Being anxious, irritable and depressed
Insomnia can negatively affect a person’s daily activities and cause serious problems. For instance, when an individual suffering from insomnia, he or she may feel sleepy while driving. Driving while drowsy leads to more than 100,000 car accident each year. In elderly women, studies found that insomnia increases the risk of falling.
If you have insomnia symptoms, it is better to see your doctor immediately. Early treatment can help you avoid the problems associated with the condition and also improve both your health and sleep pattern.