Healthy Foods

Omega-3 fatty acids, also known as polyunsaturated fatty acids (PUFA), are essential fatty acids that have numerous health benefits. They play a crucial role in the growth and proper functioning...

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for...

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense...

Building muscle is not all about workout. Diet is just as important as working out. Without proper diet, no matter how hard you train your body, you can’t expect to...

While pregnant women are advised to eat a variety of nutritious foods to get all the nutrients they need. But there are some foods that pregnant women should avoid because...

Gaining weight is all about getting enough calories. If you don't eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can...

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed...

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke. So, it is necessary to control high blood pressure by keeping your...

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that...

A healthy brain is just as important as a healthy body. When your brain is healthy, you're able to think faster, better organized, stay focused, and much more. That's why,...