Healthy Foods

Foods for healthy weight gain

10 Best Foods for Healthy Weight Gain

Gaining weight is all about getting more calories than you are burning. If you don’t eat enough, you will not be able to put on weight. However, it does not...
Foods that relieve constipation

Top 10 Foods That Relieve Constipation

Almost everyone experiences constipation at some point in their lives. Constipation occurs when the colon absorbs too much water from the stool which makes it hard, dry, and difficult to...
liver cleansing foods

12 Best Foods That Keep Your Liver Healthy

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for...
flu-fighting foods

Top 10 Flu-Fighting Foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense...
Foods to avoid during pregnancy

Top 10 Foods to Avoid During Pregnancy

While pregnant women are advised to eat a variety of nutritious foods to get all the nutrients they need. But there are some foods that pregnant women should avoid because...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure (hypertension) is a major risk factor for heart attack and stroke. Therefore, it is necessary to control blood pressure levels within a normal range. The normal blood...
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