Health Tips

healthy weight gain tips

7 Healthy Ways to Gain Weight

While many people struggle to lose weight, there are also people that want to gain weight. For some people who are naturally thin, gaining weight can be just as difficult...
ways to relieve stress

10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...
HIV/ AIDS prevention

4 Effective Ways to Prevent HIV/AIDS

Human immunodeficiency virus (HIV) is a virus that attack human immune system, resulting in acquired immune deficiency syndrome (AIDS), which is a later stage of the infection that happens when...
How to lower LDL cholesterol

Top 5 Ways to Lower LDL Cholesterol Levels

LDL cholesterol, or commonly referred to as "bad" cholesterol, is a major risk factor for heart disease. This because it can build up in the walls of the arteries and...
Woman running

8 Proven Ways To Increase Your Stamina

Stamina refers to both physical and mental strength of a body to keep going for a long time without getting tired. Physical stamina helps build muscular strength and mental stamina...