Health Tips

ways to relieve stress

10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...
HIV/ AIDS prevention

4 Effective Ways to Prevent HIV/AIDS

Human immunodeficiency virus (HIV) is a virus that attack human immune system, resulting in acquired immune deficiency syndrome (AIDS), which is a later stage of the infection that happens when...
How to lower LDL cholesterol

Top 5 Ways to Lower LDL Cholesterol Levels

LDL cholesterol, or commonly referred to as "bad" cholesterol, is a major risk factor for heart disease. This because it can build up in the walls of the arteries and...
Woman running

8 Proven Ways To Increase Your Stamina

Stamina refers to both physical and mental strength of a body to keep going for a long time without getting tired. Physical stamina helps build muscular strength and mental stamina...