7 Healthy Ways to Gain Weight
While many people struggle to lose weight, there are also people that want to gain weight. For some people who are naturally thin, gaining weight can be just as difficult...
Health Tips
10 Simple Ways to Reduce Exposure to Cell Phone Radiation
As previously reported, the IARC, a division of the World Health Organization (WHO), has classified electromagnetic fields (EMF) associated with cell phone use as "possibly carcinogenic to humans". There have...
9 Proven Ways to Improve Your Memory and Brain Power
Memory is defined in psychology as the mental ability of an organism to maintain, store and recall information. As you age, you may feel like your memory is gradually losing...
10 Best Ways To Relieve Stress
Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...
4 Effective Ways to Prevent HIV/AIDS
Human immunodeficiency virus (HIV) is a virus that attack human immune system, resulting in acquired immune deficiency syndrome (AIDS), which is a later stage of the infection that happens when...
Top 5 Ways to Lower LDL Cholesterol Levels
LDL cholesterol, or commonly referred to as "bad" cholesterol, is a major risk factor for heart disease. This because it can build up in the walls of the arteries and...
7 Tips for Choosing The Right Gym For you
Joining a gym is a great first step to achieve fitness goals, but with so many different gyms out there today and all of them are a little bit different,...
6 Simple Ways to Keep Your Teeth White and Healthy
Your teeth are covered with enamel that is naturally white, but with so many food substances passing through the teeth and due to the age factor, the teeth become discolored,...
8 Proven Ways To Increase Your Stamina
Stamina refers to both physical and mental strength of a body to keep going for a long time without getting tired. Physical stamina helps build muscular strength and mental stamina...