Health Tips

ways to improve memory

9 Proven Ways to Improve Your Memory

Memory is defined in psychology as the mental ability of an organism to maintain, store and recall information. As you age, you may feel like your memory is gradually losing...
ways to relieve stress

10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...
HIV/ AIDS prevention

4 Effective Ways to Prevent HIV/AIDS

Human immunodeficiency virus (HIV) is a virus that attacks the immune system, resulting in acquired immune deficiency syndrome (AIDS), a later stage of the infection that happens when the immune...
How to lower LDL cholesterol

Top 5 Ways to Lower LDL Cholesterol Levels

LDL cholesterol, or commonly referred to as "bad" cholesterol, is a major risk factor for heart disease. This because it can build up in the walls of the arteries and...
Woman running

8 Proven Ways To Increase Your Stamina

Stamina refers to both physical and mental strength of a body to keep going for a long time without getting tired. Physical stamina helps build muscular strength and mental stamina...