7 Healthy Ways to Gain Weight
While many people struggle to lose weight, there are also people that want to gain weight. For some people who are naturally thin, gaining weight can be just as difficult...
Health Tips
7 Easy Ways to Increase Low Blood Pressure
Low blood pressure, or also known as hypotension, is a condition in which the pressure of the blood pumping through the arteries is abnormally low. People with a reading of...
13 Tips to Reduce Cell Phone Radiation Exposure
As previously reported, IARC, a division of World Health Organization (WHO), has announced that there is possible brain cancer risk of cell phones use. This revealed after they examined dozens...
7 Natural Ways to Reduce Depression
Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain. Everyone...
9 Proven Ways to Improve Your Memory and Brain Power
Memory is defined in psychology as the mental ability of an organism to maintain, store and recall information. As you age, you may feel like your memory is gradually losing...
10 Best Ways To Relieve Stress
Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amount, stress is actually good for us because it...
4 Effective Ways to Prevent HIV/AIDS
HIV (Human Immunodeficiency Virus) is a virus that attack human immune system, resulting in AIDS (Acquired Immune Deficiency Syndrome), which is a later stage of the infection that happens when...
Top 5 Ways to Lower LDL Cholesterol Levels
LDL cholesterol, or commonly referred to as "bad" cholesterol, is a major risk factor for heart disease. This because it can build up in the walls of the arteries and...
6 Simple Ways to Control High Blood Pressure (Hypertension)
High blood pressure, also known as hypertension, is a serious condition that can lead to heart problems such as heart attack, stroke, etc. Blood pressure refers to the force of...
7 Tips for Choosing The Right Gym For you
Joining a gym is a great first step to achieve fitness goals, but with so many different gyms out there today and all of them are a little bit different,...