Food & Nutrition

Potatoes

10 Health Benefits of Potatoes

Potatoes are an incredible root vegetable that are highly versatile and provide a wide range of health benefits. Potato (Solanum tuberosum) is a member of the nightshade family (Solanaceae), a...
Foods to improve eyesight

10 Best Foods To Improve Your Eyesight

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. Your overall eye health depends on several nutrients like vitamins A, C &...
Foods for healthy hair and scalp

10 Best Foods for Healthy Hair and Scalp

Just like our body, our hair needs proper nutrition to grow and stay healthy. Eating a good, balanced diet is an important part of getting the nutrients necessary for keeping...
Cranberries health benefits

7 Health Benefits of Cranberries

Cranberries (Vaccinium macrocarpon) are small, red berries that grow in damp bogs and swampy areas of North America. The cranberry plant is a perennial evergreen vine that is closely related...
Green tea

13 Benefits of Drinking Green Tea

Considered as one of the healthiest drinks in the world, green tea is loaded with powerful antioxidants and nutrients that offer numerous health benefits. Green tea is a kind of...
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