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insomnia causing foods

Top 10 Foods That Cause Insomnia

Insomnia is a condition characterized by difficult falling asleep, either in terms of sleep onset, sleep maintenance or early waking. The condition is common among adolescents and adults. Although insomnia …

insomnia may increase heart attack risk

Insomnia May Increase Heart Attack Risk

People with insomnia may have a higher risk of heart attack, a new study suggests. Although insomnia may not directly contribute to heart attack, but insomnia may affect blood pressure …

ways to treat insomnia

10 Natural Ways to Treat Insomnia

Everyone will have trouble sleeping from time to time. Depending on how insomnia affects you, you may have difficulty falling asleep or staying asleep. No matter what, trouble sleeping can …

insomnia sign

Symptoms of Insomnia

The most common symptom of insomnia is difficulty or trouble falling asleep, which leads to lack of sleep. If you have insomnia, you may experience: Lie awake for a long …

ways to reduce depression

7 Natural Ways to Reduce Depression

Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain. Everyone …

insomnia

Insomnia – Definition, Causes and Side Effects

Insomnia is a condition where a person experiences poor sleep or has trouble sleeping. Insomnia include: Difficulty falling asleep Remaining asleep (waking up many times during the night) Waking up …

ways to relieve stress

10 Best Ways To Relieve Stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it …