Healthy Foods

Omega-3 rich foods

20 Foods Rich in Omega-3 Fatty Acids

Omega-3 fatty acids, also known as polyunsaturated fatty acids (PUFA), are essential fatty acids that have numerous health benefits. They play a crucial role in the growth and proper functioning...
liver cleansing foods

12 Best Foods That Keep Your Liver Healthy

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for...
flu-fighting foods

Top 10 Flu-Fighting Foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense...
Foods to avoid during pregnancy

Top 10 Foods to Avoid During Pregnancy

While pregnant women are advised to eat a variety of nutritious foods to get all the nutrients they need. But there are some foods that pregnant women should avoid because...
Healthy foods to gain weight

8 Foods To Gain a Healthy Weight

Gaining weight is all about getting enough calories. If you don't eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can...
Foods that lower high blood pressure

20 Foods That Lower High Blood Pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke. So, it is necessary to control high blood pressure by keeping your...
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