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liver cleansing foods

12 Best Foods That Keep Your Liver Healthy

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for …

flu-fighting foods

Top 10 Flu-Fighting Foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense …

foods to avoid during pregnancy

Top 10 Foods to Avoid During Pregnancy

While pregnant women are advised to eat a variety of nutritious foods to get all the nutrients they need. But there are some foods that pregnant women should avoid because …

healthy weight gain foods

8 Foods To Gain a Healthy Weight

Gaining weight is all about getting enough calories. If you don’t eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can …

foods that reduce high blood pressure

20 Foods That Reduce High Blood Pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the …

foods to improve concentration

Top 10 Foods to Improve Concentration

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that …

quit smoking foods

Top 5 Foods To Help You Quit Smoking

Most people who smoked really hope they won’t, because they are aware of the dangers of smoking and many of them really want to quit smoking. But most of them …