Health Benefits

Sardines health benefits

10 Health Benefits of Sardines

Sardines are small, oily fish that belong to the herring family (Clupeidae). Sardines are named after an Italian island "Sardinia", where they were first found abundantly. These fish are found...
Health benefits of mushrooms

9 Amazing Health Benefits of Mushrooms

Mushrooms are fungi that grows and lives in the soil. Although mushrooms are often classified as a vegetable or an herb, they are actually fungi. There are over 2,000 types...
Pomegranate health benefits

10 Proven Health Benefits of Pomegranate

Pomegranate (Punica granatum) is a fruit bearing shrub or small tree belonging to the family Lythraceae. Pomegranates are believed to have originated in Iran and have been cultivated for centuries...
health benefits of pumpkin

Top 10 Health Benefits of Pumpkin

Pumpkin is more than just an ingredient for pie crusts and Halloween carving! It is nutritional powerhouses that offers a wide range of health benefits. What is Pumpkin? A pumpkin...
health benefits of yogurt

11 Health Benefits of Yogurt

Yogurt is one of the oldest and most consumed popular fermented foods in the world. It is thought to have originated many centuries ago in Eastern Europe and Western Asia....
dragon fruit health benefits

12 Health Benefits of Dragon Fruit

Dragon fruit (Hylocereus undatus), also known as 'Pitaya', is a unique exotic fruit that belongs to the cactus (Cactaceae) family. The fruit is believed to have originated in Mexico, Central...
health benefits of papaya

10 Health Benefits of Papaya

Papaya (Carica Papaya), also known as pawpaw or papaw, is one of the most widely consumed tropical fruits in the world. Botanically, the plant belongs to family Caricaceae, in the...
health benefits of lettuce

9 Impressive Health Benefits of Lettuce

Lettuce, scientifically known as Lactuca sativa, is a member of the Asteraceae (Compositae) family, the same family as sunflower and daisy. The name lettuce is derived from the Latin word...
health benefits of lemon

12 Health Benefits of Lemon

Scientifically known as citrus limon, lemon is one of the most widely used fruits in the citrus family (Rutaceae). The fruit is considered to be one of the healthiest foods...
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