Health Benefits

Mangosteen health benefits

10 Incredible Health Benefits of Mangosteen

Mangosteen (Garcinia mangostana), also known as the "queen of fruits", is a tropical evergreen tree that are grown mainly in Southeast Asia regions like Indonesia, Malaysia, Thailand and Philippines. It...
Durian health benefits

11 Amazing Health Benefits of Durian

Known as the "King of Fruits" in the Southeast Asian countries, durian is well known for its strong odor and unique appearance. Regardless of the aroma and appearance, it's the...
Quinoa health benefits

12 Surprising Health Benefits of Quinoa

Considered a superfood, quinoa is one of the most nutrient-dense carbs you can eat today. It contains no gluten and is one of the few plant-based foods that provides all...
Sardines health benefits

10 Health Benefits of Sardines

Sardines are small, oily fish that belong to the herring family (Clupeidae). Sardines are named after an Italian island "Sardinia", where they were first found abundantly. These fish are found...
Health benefits of mushrooms

9 Amazing Health Benefits of Mushrooms

Mushrooms are fungi that grows and lives in the soil. Although mushrooms are often classified as a vegetable or an herb, they are actually fungi. There are over 2,000 types...
Pomegranate health benefits

10 Proven Health Benefits of Pomegranate

Pomegranate (Punica granatum) is a fruit bearing shrub or small tree belonging to the family Lythraceae. Pomegranates are believed to have originated in Iran and have been cultivated for centuries...
health benefits of pumpkin

Top 10 Health Benefits of Pumpkin

Pumpkin is more than just an ingredient for pie crusts and Halloween carving! It is nutritional powerhouses that offers a wide range of health benefits. What is Pumpkin? A pumpkin...
health benefits of yogurt

11 Health Benefits of Yogurt

Yogurt is one of the oldest and most consumed popular fermented foods in the world. It is thought to have originated many centuries ago in Eastern Europe and Western Asia....
dragon fruit health benefits

12 Health Benefits of Dragon Fruit

Dragon fruit (Hylocereus undatus), also known as 'Pitaya', is a unique exotic fruit that belongs to the cactus (Cactaceae) family. The fruit is believed to have originated in Mexico, Central...
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