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health benefits of pumpkin

Top 10 Health Benefits of Pumpkin

Pumpkin is more than just an ingredient for pie crusts and Halloween carving! It is nutritional powerhouses that offers a wide range of health benefits. What is Pumpkin? A pumpkin …

health benefits of yogurt

11 Health Benefits of Yogurt

Yogurt is one of the oldest and most consumed popular fermented foods in the world. It is thought to have originated many centuries ago in Eastern Europe and Western Asia. …

dragon fruit health benefits

12 Health Benefits of Dragon Fruit

Dragon fruit (Hylocereus undatus), also known as ‘Pitaya‘, is a unique exotic fruit that belongs to the cactus (Cactaceae) family. The fruit is believed to have originated in Mexico, Central …

health benefits of papaya

10 Health Benefits of Papaya

Papaya (Carica Papaya), also known as pawpaw or papaw, is one of the most widely consumed tropical fruits in the world. Botanically, the plant belongs to family Caricaceae, in the …

health benefits of lettuce

9 Impressive Health Benefits of Lettuce

Lettuce, scientifically known as Lactuca sativa, is a member of the Asteraceae (Compositae) family, the same family as sunflower and daisy. The name lettuce is derived from the Latin word …

health benefits of lemon

12 Health Benefits of Lemon

Scientifically known as citrus limon, lemon is one of the most widely used fruits in the citrus family (Rutaceae). The fruit is considered to be one of the healthiest foods …

health benefits of grapes

9 Health Benefits of Grapes

Grapes (Vitis vinifera) are berries that are grow on a vine. They are round or oval in shape that come in variety of colors and sizes. Depending on the variety, …

health benefits of chili peppers

8 Health Benefits Of Chili Peppers

If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili …

health benefits of pineapple

10 Health Benefits of Pineapple

Pineapple (ananas comosus) is one of the most popular tropical fruit in the world. The fruits are native to South America and now are grown worldwide in all tropical and …