Stress is not a known cause of diabetes, but it can certainly contribute to the development of diabetes and it exacerbates the symptoms if you already have diabetes.
Based on a number of different studies, researchers found that stress has a direct effect on the body’s blood sugar level causing it to become elevated. The rise in the blood sugar level is part of the body’s natural response to stress known as the fight-or-flight response.
If you’re experiencing stress, your body reacts by releasing hormones like cortisol and adrenaline into your bloodstream.
The job of the hormones is to raise the body’s blood sugar levels and keep them elevated so there is enough glucose to convert to the energy needed to fight the situation. As a result, the excess of glucose build-up in the bloodstream, increasing your chance of developing type 2 diabetes.
When a person has diabetes, his or her body still reacts to stress in the same way. However, because of the diabetes, their body does not have the ability to control the increase in blood sugar. This causes their blood glucose levels to rise, making the management of diabetes more difficult.
Managing Your Stress Level
Learning different ways to manage your stress level is important for everyone. There are many stress management techniques that can help you to reduce stress and anxiety. Some examples of these include:
- Listening to music