Kidney stones have become one of the common health problems these days. More than 10 percent of the world’s population will develop kidney stones during their lifetime. They can occur in both men and women, but they are more likely to occur in men.
Kidney stones can start small but can grow larger in size. When they are small, they may pass on their own without pain. However, large stones may block the urine flow, which can cause a number of symptoms that can be severe.
Although the condition is rarely life threatening, but it can be extremely painful and can lead to kidney damage. Therefore, it is necessary to prevent and eradicate the symptom of kidney stones. The following are some simple at home remedies that will help to flush out the kidney stones from your system and prevent them as well.
1. Lemon Water
Lemon has been long used as traditional remedy for kidney stones. This is due to the presence of citric acid in lemon, a chemical that prevents calcium-based kidney stones from forming. Citric acid can also break up small stones, allowing them to pass more easily. Simply add freshly squeezed lemons to your water and drink it down. For better effect, you should add some honey or olive oil to the mixture.
2. Apple Cider Vinegar
Like lemon, apple cider vinegar contains citric acid which helps to dissolve kidney stones, as well as alkalize blood and urine. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.
To get these benefits, add 1-2 tablespoons of apple cider vinegar to a cup of warm of water and drink it two to three times a day. If you don’t like the taste, you may add honey into the mixture. This will further enhance both the taste and health benefits.
Precaution: Excessive and prolonged use of apple cider vinegar can have negative impacts on health.
3. Celery Juice
Celery is one of the best veggies to get rid of kidney stones at home. The plant has anti-spasmodic that will remove toxins that can contribute to kidney stone formation. The celery juice also helps to flush out the kidney stones by increasing the volume of urine, making the process of flushing out the stones easier.
Blend one or more celery stalks with water, and drink the juice throughout the day. Consume at least a glass of celery juice daily to treat and prevent kidney stones.
4. Basil Tea
Basil tea is another best home remedies for kidney stones. Basil contains acetic acid, which helps to break down the kidney stones. It also lowers uric acid levels, which reduces your risk for future stones. Mix one teaspoon of juice from basil leaves with one teaspoon of honey and have it daily in the morning. You can also chew two to three basil leaves in order to remove the stones from the urinary tract.
5. Pomegranate Juice
Pomegranate juice is considered as a good remedy for kidney stones due to its potent astringent properties. Consuming pomegranate juice will liquefy the kidney stones and help them to pass out through the urine.
Eat a whole raw pomegranate or drink a glass of freshly squeezed juice daily. You can also mix the pomegranate with other fruit salads.
6. Kidney Beans
Kidney beans are so named because of their shape, which is very similar to that of the human kidney. It is one of the traditional foods which heal the pain caused by kidney stones. Generally the pods of kidney beans are used as a medicinal tonic.
To use kidney beans for the treatment of kidney stones, remove the beans from inside the pods, and then boil it in purified hot water for six hours. Strain the liquid and allow it to cool. Drink the liquid throughout the day. Alternatively, you can also eat kidney beans soup or salad.
Watermelon contains rich amount of water which will flush out the stones from kidneys. As you know hydration is very important to get rid of kidney stones. Along with this, watermelon is also rich in potassium which helps in keeping the kidneys healthy. Eating watermelon regularly will help to prevent the forming of kidney stones.
8. Horsetail Tea
Horsetail tea is an effective remedy for dissolving kidney stones. It has traditionally been used as a diuretic that helps to flush out kidney stones by increasing urine output.
Make sure to drink 3 to 4 cups of horsetail tea each day until the stone is passed. To prepare horsetail tea, add one spoon of dried horsetail into boiling water. Allow it to steep for a few minutes, and then strain the solution. Consume it when it is still warm.
Precautions: Horsetail may flush potassium out of the body so people who are at risk for low potassium levels should not take Horsetail. Women who are pregnant or breastfeeding should avoid taking horsetail as well.
9. Radish Juice
Radish is another effective remedy for kidney stones. Drinking radish juice can cleanse your kidneys and prevent the formation of kidney stones inside the kidneys. To make the juice, peel the radish and remove its stem. Grate and put it in a blender to extract the juice. Drink about 100 ml of this in the morning and evening, preferably on an empty stomach. Juice extracted from the leaves are also just as effective.