6 Simple Ways to Keep Your Teeth White and Healthy

white teeth

Your teeth are covered with enamel that is naturally white, but with so many food substances passing through the teeth and due to the age factor, the teeth become discolored, turning yellow or even brown color.

Although there are many teeth whitening treatments available from the dentist, but these treatments do not permanently whiten teeth. If your teeth are exposed to foods and beverages that cause staining, you may see the whiteness start to fade in as little as two months after treatment.

The best way to keep your teeth white, bright and healthy is to develop good oral habits. Here are six proven methods for doing so.

1. Brush and floss your teeth regularly

Brushing and flossing are the best ways to remove plaque and prevent bacteria build up around the teeth and gums. It is recommended that you brush your teeth twice a day for at least two minutes, and floss at least once a day to remove plaque and excess food particles that your toothbrush may not reach.

Also, don’t neglect your tongue as the plaque can build up on your tongue too, which can lead to dental issues. Gently brush your tongue every time you brush your teeth.

2. Use mouthwash

Gargling with mouthwash after brushing your teeth can help remove any leftover plaque, prevent tooth decay and eliminate bad breath.

Mouthwash is a great addition, but be sure to follow directions on the bottle. Use the proper amount, and do not swallow it.

For those who are prone to decay, a fluoride containing mouthwash will inhibit the growth of cavities. For people with bad breath, chlorine dioxide containing mouthwashes (neutralizes volatile sulfur compounds) will be helpful.

3. Cut down on sugary foods and drinks

Limit the consumption of sugary foods and drinks because eating too much sugar can lead to tooth decay. Acidic fruits, coffee, and tea can also wear down tooth enamel.

Although, it’s almost impossible to avoid these foods altogether but limiting where possible, and drinking water with your meals will help to wash away sugars and dilute acid in the mouth.

4. Avoid foods that stain teeth

If you want to keep your teeth white, then you should consider avoiding foods and drinks, such as coffee, tea, red wine, beets, berries, and chocolate, as they can stain your teeth.

But if you do eat them, rinse your mouth with water afterward or you can enjoy them with a straw so that the drinks did not contact with the most visible portions of your teeth.

5. Don’t smoke

Smoking is not only bad for your health, but the tar in tobacco smoke adheres to your teeth, leaving an unsightly stain. In addition, the tar makes cleaning more difficult, which allows plaque buildup, increasing the risk of gum disease.

If you do smoke, quitting will improve your oral health as well as your overall quality of life.

Read also: 9 tips to help you quit smoking

6. See a dentist regularly

It’s important to see a dentist at least once or twice a year for dental cleaning and examination. This will ensure that your teeth stay white and healthy.

Not only can a dentist remove excess plaque and tartar from the teeth, but they will also be able to spot potential issues and offer treatment solutions.

If you have a history of dental issues, such as gingivitis or frequent cavities, doing so is especially important.

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