6 Simple Ways to Keep Your Teeth White and Healthy
Your teeth are covered with enamel that is naturally white, but with so many food substances passing through the teeth and due to the age factor, the teeth become discolored, turning yellow or even brown color.
Although there are many teeth whitening treatments available from the dentist, but these treatments do not permanently whiten teeth.
If your teeth are exposed to foods and beverages that cause staining, you may see the whiteness start to fade in as little as two month after treatment. So, the best way to keep your teeth white for a longer time is to avoid or prevent activities that may stain your teeth. Here are six simple ways that can help to keep your teeth white and healthy.
1. Brush and floss your teeth regularly
The combination of regular brushing and flossing іѕ the best way to remove plaque and prevent bacteria build up around the gums. Make sure to brush your teeth at least twice a day and floss at least once a day to keep your teeth and gums healthy.
2. Rinse your mouth after meal
Rinsing your mouth after every meal will take the trapped food particles away from your mouth which are responsible for plaque, gingivitis, and tooth decay. Moreover, mouthwash works against bad breath, and makes you worry free, while communicating with people around you.
For extra protection, you can rinse with a fluoride mouthwash. Fluoride bonds with your tooth enamel, making it stronger and less vulnerable to infection. Rinsing after meals can be helpful in situations in which you are unable to brush and floss.
3. Eat more strawberries
Strawberries contain a natural astringent (malic acid), which helps to lift stains. To get the most benefits, consider rubbing half a strawberry over your teeth or mashing the strawberry and applying it to your teeth. Leave for one minute, then rinse clear.
4. Follow the right diet
Avoid consuming excessive sugar and eating foods rich in fibre. Apple, carrot, and celery are some of the best natural teeth cleaners which can help remove stains from your teeth and keep your teeth clean.
5. Avoid foods that stain your teeth
If possible, avoid drinking beverages like coffee, tea, red wine, and soda drink, as they can stain your teeth overtime. If you can not, try to drink more plain water after drinking something staining or you can enjoy them with a straw so that the drinks did not contact with the most visible portions of your teeth.
6. Don’t smoke
Smoking is not only bad for your health but the tar in the tobacco adheres to your teeth leaving an unsightly stain. So, if you want to keep your teeth white, don’t smoke, if you do, quit it now.