Apple cider vinegar is a natural supplement which provides many potential health benefits. However, as many natural supplements, there are also some potential side effects that you should be aware of if taken in excessive doses or over a prolonged period.
But do not worry, most of the apple cider vinegar side effects are mild and can be easily prevented. Here are 5 side effects of apple cider vinegar and how to prevent them:
1. Weaken Tooth Enamel
Due to its high acidic content, frequent taking of apple cider vinegar may weaken the tooth enamel. To prevent it, do not drink the vinegar straightly, but dilute it with water or drink through a straw to limit contact with teeth. After finished, rinse your mouth with fresh water to remove the acid from your teeth.
2. Cause Damage to Throat and Skin
Excessive doses of apple cider vinegar have been found to cause damage to skin and throat. To prevent this, always dilute the vinegar with water before drinking or applying to the skin.
Try to take liquid vinegar instead of pills. If you do take pills, take them with plenty of water.
3. Lower Blood Potassium and Bone Density
A 1998 study found that excessive consumption of apple cider vinegar could lead to low potassium levels (hypokalemia) and low bone density. Therefore, you should stick to low doses of apple cider vinegar or avoid it altogether if you have osteoporosis or taking potassium-lowering medications.
4. Heartburn and Gastrointestinal Upset
Since apple cider vinegar is commonly used as a detoxifier, some people may experience heartburn, diarrhea, and indigestion which are part of the normal detox process.
However, if these symptoms are not subside from time to time, try lowering the dose or discontinuing the use of the vinegar.
5. Possible Drug Interactions
Apple cider vinegar may interact with certain drugs such as digoxin (heart medication), diuretics like lasix (furosemide), prescription laxatives and insulin.
Consult with your doctor before you start taking apple cider vinegar to make sure it will not interact with any of your prescription medications.