Home » Health Tips » 4 Effective Ways to Prevent HIV/ AIDS

4 Effective Ways to Prevent HIV/ AIDS

HIV (Human Immunodeficiency Virus) is a virus that attack human immune system, resulting in AIDS (Acquired Immune Deficiency Syndrome), a disease that damages and weakens body’s immune system that fight infection.

HIV is one of the world’s most serious health problems in human history. According to WHO, approximately 36.7 million people living with HIV at the end of 2016, and over 1 million people died from HIV-related causes globally.

Currently, there is no cure for HIV infection. Therefore, we have to put more emphasis on HIV/AIDS prevention rather than treatment. Prevention of HIV/ AIDS is the best way to deal with the spread of HIV infection. Below are some effective ways to prevent HIV and AIDS:

1. Avoid contact with infected blood

The most common HIV transmission is through contact with blood from people infected with HIV. Transfusions, or contact with open wounds, can cause the virus to spread from one person to another. Transmission by blood can easily be avoided through a blood test and avoid contact with open wounds if a person is HIV-positive, and if you have to dress a wound, make sure to wear protective clothes like latex gloves.

2. Be careful with syringe and surgical equipment

Intravenous drugs, syringes and tattoo equipment can be a source of HIV infection. Here are few things to note when using needles and surgical equipment:

  • Do not reuse disposable syringes.
  • Clean and wash surgical equipment before using it.
  • If you want to tattoo, make sure it done by a clean and sanitary tattoo shop.
  • Avoid the use of illegal intravenous drugs.

3. Use condoms

Another way of HIV transmission is through unprotected sexual contacts. A condom is your first line of defense to avoid getting infected with HIV. It is very important to use condom when you’re going to have sex. It’s not only help minimize the possibility of being infected with HIV, but it also can protect yourself from other sexually transmitted infections. Latex condoms are the best, but you can also use polyurethane condoms. Do not reuse it and make sure that there are no broken on the barriers when using one.

4. Avoid free sex

HIV and AIDS is more prevalent for people with multiple sexual partners. If you have only one sexual partner, you can dramatically minimize the chances of contracting HIV or getting AIDS. However, it does not mean that you can stop using condoms, you still have to engage in protected sex even if you are faithful to your sexual partner.

You definitely do not want to become the next statistic in a growing of people infected with HIV/ AIDS. With the above tips, you can greatly avoid this worst transmitted diseases while enjoying a full and healthy life.

You might also like