15 Health Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) is a type of vinegar made from the fermentation of apple cider. It is processed by crushing the apples and squeezing out the liquid. Sugar and yeast are then added to the liquid to ferment the sugar into alcohol. A second fermentation process uses acetic acid-forming bacteria (acetobacter) to convert the alcohol into vinegar. The acetic acid gives the vinegar a sour taste.
This yellow brown vinegar is often sold unfiltered and unpasteurized with a dark, cloudy sediment called mother of vinegar (consisting mostly of acetic acid bacteria) settled at the bottom of the bottle.
Unlike other types of vinegar such as white vinegar, rice wine vinegar, red wine vinegar and balsamic vinegar which are mainly used in cooking, apple cider vinegar is used primarily for health purpose and purported to treat various illness and infections.
Apple cider vinegar is very beneficial to human health because it contains lots of vitamins and minerals including vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin C, vitamin E, iron, calcium, copper, fluorine, manganese, magnesium, phosphorus, sulphur, sodium, and silicon chlorine.
In addition to that, apple cider vinegar also provides other substances such as amino acids, alcoholic acids, aldehydes, potash, propionic acid, and pectin. With more than ninety substances and a great deal of vitamins and minerals, apple cider vinegar can be one of the most important ingredients in a healthy diet.
Health Benefits of Apple Cider Vinegar
- Promotes Weight Loss
Apple cider vinegar has long been used as a weight loss remedy. Some claim Apple cider vinegar speeds up the metabolism while some claim it burns the calories to reduce appetite. Although the mechanics are not always clear on how it works, but it really does work. To lose weight, take 1-3 teaspoons of apple cider vinegar before meal.
- Lowers Blood pressure
The potassium in apple cider vinegar is known to be beneficial for both the heart and blood pressure. It makes the blood thinner, and thereby lowering the blood pressure and also reducing the risk of stroke.
- Control cholesterol levels
Dietary fiber along with acetic acid in apple cider vinegar helps absorb fats and cholesterol and expel them from the body as waste materials.
- Reduce the risk of Diabetes
Several studies have found that apple cider vinegar may help lower blood sugar levels and thereby reduce the risk of diabetes. According to a research conducted in 2007 on a group of people with type-2 diabetes, participants who took 2 tablespoons of apple cider vinegar at bedtime had 4 to 6 percent decrease in blood sugar levels in the morning.
Other studies also found that apple cider vinegar can lower the post-meal rise in glucose. Researchers believe that the acetic acid in ACV slow down the starch digestion and reduces the glycemic index of starchy foods.
- Acts as Acne remedy
Apple cider vinegar is a natural remedy for acne. Mix one part of apple cider vinegar to three parts of water and apply it by dabbing the solution to acne. ACV also contains sulfur that helps fight the effects of aging.
- Fights Cancer
Apple cider vinegar is not known to cure cancer. But, it may aid in fighting the free radicals that have the potential to form cancerous growth. The beta-carotene found in apple cider vinegar acts as an antioxidant to neutralizes the free radicals in the body.
- Hair care
Apple cider vinegar is very useful in controlling dandruff and balance the pH level of the scalp. Mix 1/ 4 cup apple cider vinegar with 1/ 4 cup water. Apply the mixture on your hair and scalp, and wrap a towel around your head. After 30 minutes to an hour, take off the towel and rinse it off. Do it once or twice a week to get rid of dandruff.
- Cures Osteoarthritis
Osteoarthritis is caused by a buildup of acid crystals in the body, and apple cider vinegar can break down these buildups by balancing the body’s pH.
- Maintain bones health
The calcium, manganese, magnesium, and silicon found in apple cider vinegar has been linked in sustaining bone mass, which are important in maintaining a healthy and strong bones. However if you are suffered from osteoporosis or low bone density, you should consult with your doctor as there are certain cases when improper use can have a side effect.
- Cures yeast infections
Apple cider vinegar is also useful for yeast infections like Candida which caused by the unbalance of acid levels in the body. Douche twice a day with a solution of ACV until the symptoms disappear. The solution is made from 2 tablespoons of apple cider vinegar to one quart of warm water. This will assist in restoring the acid balance.
- Sore throat remedy
A gargle made from apple cider vinegar and water could be a great remedy for sore throat. The solution is a 50/50 mixture, and it is best to spit out the solution after gargling, which should be repeated every hour. After gargling rinse the mouth with clean water to prevent the acid from eroding the enamel on your teeth.
- Aids in Digestion
The natural compounds found in apple cider vinegar have been shown to help stimulate digestion. A recent study found that acetic acid helps to inhibit the gastric acid from leaving the stomach and this may break down the food in the stomach. The regular use of ACV also assists in the prevention of suffering from food poisoning. However, high doses of acetic acid have been reported to cause irritation to the lining of the digestive tract.
- Reduce Asthma
Apple cider vinegar is also helps in reducing the symptoms of asthma. It can be used either as a soaked pads into the area of the wrist or taken as apple cider vinegar. Another way is to ingest apple vinegar cider. Add one tablespoon of apple cider vinegar into a glass of water and sip. This will helpful in reducing the wheezing.
- Treat Diarrhea
The pectin in apple cider vinegar may help treat the syndrome of diarrhea by forming a mass of fibrous material. In addition to that, pectin also forms a protective coat to soothe the colon lining.
- Relieve chest congestion
Apple cider vinegar is also useful in relieving chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.
Apple cider vinegar is really a fantastic ingredient that will benefit you in the long run. But if you’re considering to use the apple cider vinegar for a specific treatment, consult with your doctor because it may interfere with the effects of other medications. Apple cider vinegar is also available in tablet and capsule form but we recommend you to go for the organic apple cider vinegar as it does not contain any preservatives.