10 Health Benefits of Salmon

salmon health benefitsSalmon is a species of fish belonging to the family of Salmonidae. Specifically, salmon are anadromous, a fish species that born in fresh water (river), lives in the seas (ocean) and return to the fresh water to reproduce. Salmon can be found along the North Atlantic and Pacific Northwest.

Salmon is a popular ingredient in many sushi restaurant because of its unique flavor and healthful benefits. This fish can be consume fresh (sashimi) or in the form of preserved type like salted salmon or smoked salmon. Salmon is an excellent source of omega-3 fatty acids, which is essential for our body’s overall health. Now let’s have a look at the some health benefits of salmon.

  1. Maintain Brain Health
    Salmon is rich in Omega-3 fatty acids, which known to support brain function by increasing the memory, relax the brain and prevent age related decline in brain function which induced Alzheimer’s disease.
  2. Improve Eye Health
    Since salmon high in omega 3 fatty acids and amino acids, they help improve eye health and prevent macular degeneration, dryness and fatigue of eyes.
  3. Protect body against Free Radicals
    Salmon is great source of selenium, a mineral that help protect the body from free radical damage, which can weaken cells and leave them vulnerable to infections and other diseases.
  4. Reduce High Blood Pressure
    Salmon helps reduce high blood pressure. It provides protection against heart attack and stroke.
  5. Prevent Heart Disease
    Omega-3 helps in lowering the level of triglycerides, which in turn reduce the risk of heart disease.
  6. Protect Skin
    Omega-3 is also known to have anti-inflammatory effect. It has the ability to protect skin against sunburn as well as skin cancer.
  7. Protect Against Cancer
    Salmon also offer protection against some types of cancer. People eat salmon have less chance of developing cancer in the breast, colon, esophagus, pharynx, pancreas, mouth, ovary, stomach and rectum.
  8. Reduce Depression
    The omega-3 in salmon helps in reducing depression and thus keeps a person in good mood.
  9. Protect body against Kidney Cancer
    Like other fatty fish, Salmon is helpful against kidney cancer. It is effective in defending against renal cell carcinoma, which is the most common kidney cancer form.
  10. Reduce the risk of Leukemia
    Eating salmon is also effective in reducing the risk of leukemia, multiple myeloma and non-Hodgkins lymphoma.

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