It is very important that you eat a healthy, balanced diet regardless of whether you eat meat and dairy products or not, as in this day and age of busy modern living and long hectic working days it is too easy to reach for the calorie laden, rich convenience foods that soon see you putting on unnecessary weight.
Although vegetarian diets are generally lower in calories and fat than meat diets, many pre-packed vegetarian convenience products such as ready made ‘meat and dairy free’ pies, sausages, pizzas, crisps and cheese do contain a high amount of fat, salt and sugar (sometimes much more than the standard meat versions), and if overeaten these can cause obesity. Balance is the key to maintaining a health weight with any diet, which should be implemented alongside a suitable fitness plan.
Convenience Foods
You can indulge yourself in convenience foods now and again, but make sure you check the labels to ensure these snacks and ready made products are not too full of fat, sugar and salt. Ideally you should be choosing foods that have no more that 4-6g fat per 100g, and your daily fat intake should be around a total of 30-35g.
Carbohydrates
Complex carbs such as those found in whole wheat bread, wholegrain cereals, rice and oats will help fill you up and give you lots of healthy energy, so when choosing a meal plan include regular helpings of these carbs, and try and cut down on the more calorie dense carbs such as pizza, pasta, white bread and pastry.
Protein
One problem many vegetarians face is getting enough protein in theirs diets, which would normally be supplied by eating meat, fish and dairy. However it is actually very easy to include protein in the form of pulses, and there are a wide variety of different types of pulses on offer including fresh, canned, dried and frozen beans, legumes and lentils.
Fruit and Vegetables
It is always surprising how many vegetarians don’t actually eat many fruit or vegetables, relying too much on rich convenience foods and fatty carb laden snacks to see them through the day. For a balanced, healthy diet everyone should be aiming to consume at least 5 portions of fresh, dried, canned or frozen fruit and vegetables every day.
Drinks
Sweet beverages such as fizzy pop, energy drinks and tea and coffee with lots of sugar can add up to as much as half your daily calorie intake alone, so try to avoid these as much as possible, and stick to water, fruit juice and hot beverages without the added sugar.
Note: This article is submitted by guest author Rachel. She is a webmaster of weightloss pills review website. Find more information on weight loss medicines and other diet tips by her on her website itself.
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