eHealth Zine

Swine flu is also known as Swine influenza which is mainly induced by any stain of the influenza viruses originally found in pigs. Although swine flu is common in pigs and rare in humans but recently humans are being effect by this flu in epidemic way.

As we know the peoples of Mexico are the main victims of swine flu and other countries of the world are now taking this matter seriously and checking for any effected people in the airports. To remove the confusion and to take quick action about the flu, we will discuss the symptoms about the swine flu.

Fever above 100°F or 37.8°C and one or more signs or symptoms including: head and body aches, cough, sore throat, chills, trouble breathing, and vomiting and/or diarrhea.

Peoples who have experienced fever of 100°F and one or more symptoms should contact their doctor immediately. Don’t forget to provide full information like about symptoms that you are experiencing, recently travel to Mexico or not, recently contact with anyone who may have influenza and things like that.

Prevention
U.S Center for Diseases Control have recommended these precautions,

• Avoid contact with people if you, or they, are sick.
• Stay at home from work, school or any other public activities while you are sick.
• Shield other from your cough and sneezes by using tissue. Make sure all the used tissue and other utensils are disposed properly.
• Wash your hand often.
• Keep your hands away from your eyes, nose or mouth.
• Maintain healthful habits like get enough sleep, eat well, drink fluids and exercise.

Face mask
We are recently witnessing lots of people wearing face mask to protect their self from the swine flu. Well, not a bad try but do you think tiny influenza viruses can be blocked by the ordinary face musk? And most of the ordinary face musk is loose fitting. However, respirators are the perfect face mask for this purpose and it will provide you protection. These masks are designed as classed N95 particular mask.

As the swine flu is main topic around the world and it is also the fear. But we can overcome this fear by taking quick action if we notice the symptoms and maintain the rules of remedies.

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People get allergy as soon as his or her immune system reacts to any usually harmless and undamaging substance. It can make a major impact on suffer daily activities.

Types of Allergies:
Individuals can be affected by two kinds of allergies – perennial and seasonal.

Perennial Allergies: This type of allergies can occur year-round. Effective treatments for this type are available. Among the treatments, stay away from some specific allergens and several medications are common. Symptoms for this vary from person to person.

Seasonal Allergies: This type can meet at a particular time of the year. Basically, it appears during spring and fall. Any person can get this type of allergies time to time. The type is very common to the people than others. A lot of symptoms may appear on a sufferer body.

Common Symptoms for Seasonal Allergies:

• Dark Circles (visible under the victim eyes)
• Nasal Congestion
• Sinus Drainage
• Itchy Eyes
• Watering Eyes
• Bruxism
• Stomach Aches
• Chronic Ear Infections
• Chronic Tonsillitis
• Eczema
• Chronic Dermatitis
• Hives
• Bed Wetting
• Alternating Diarrhea & Constipation
• Halitosis
• Food cravings
• Weight Gain & Edema
• Inability to Concentrate
• Hyperactivity
• Irritability
• Asthma
• Extreme Fatigue
• Migraines
• Insomnia
• Joint pain
• Ulcerative Colitis
• Crohn’s disease
• Digestive problems
• Hypertension
• Hypoglycemia
• Autoimmune diseases
• Gallbladder pain

When the allergies take place sufferers body releases histamine, increased secretions and inflammation. As a result, those cause the symptoms that make the victims experience so miserable. Some drugs that can prevent histamine release and they are known as anti-histamines. They can give relief the sufferers for a while. Those allergy relief products can reduce several symptoms; however, they cannot cure the problem. The allergy products can produce some nasty side-effects like drowsiness and much more of those fatigues victims already get. Some newer anti-histamine like Claritin or Reactine is less apt causing those side-effects.

Anyone may go in ‘natural’ process to reduce histamine release and feel quite better. One can try the approaches as those are easy to try. Here few natural supplements are given below that can help the sufferers.

Vitamin C: The vitamin is considered as anti-histamine. It can help the sufferer if they take it proper amount in right way. 1000 mg Vitamin C must be taken daily through the day (3 to 5) times with meals. Don’t get the timed release variation for the purpose.

Pantothenic Acid: The acid is one kind of B complex vitamins. Take it 250 mg twice per day with meals. It is often sold as the name of Calcium Pantothenate.

Citrus Bioflavinoids: A dose of 500 mg of it have to take three times daily with sufferer meals. It tends to alleviate individual mast cells. Suffers can go also with homeopathic treatment. It remedies can be very helpful. This type of remedies has to take before Spring and Fall season starts. Some homeopathic mixture is very helpful on this regard like Pollens 30CH.

Pollens 30CH (Borion) is very effective homeopathic mixture for this type. The remedy is a mixture of pollens (Canadian) and grasses. It is available in health food shops, a number of pharmacies and several departmental stores in Canada. Generally, it serves in the market as packs of 6 doses and every dose gets in a tiny tube. Sufferers have to put the entire tube of granules underneath the tongue in order to let the dose dissolve. They have to do it once per week during the season. For better result homeopathic remedies must be taken an hour before having meals in a clean mouth. With the interference of mouthwash or toothpaste don’t take the remedies because that can inactivate or reduce their effeteness.

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Alcohol abuses means having unsafe and unhealthy drinking habits. This unsafe and unhealthy drinking habit includes drinking every day or drinking too much at a time. Alcohol abuse can harm your social and civil life. It can damage your relationship, because you to miss out your work or even it can lead you in to legal problems such as drunk driving. In a situation like abuse alcohol, you can not stop drinking even you know that you’re drinking is causing problems.

If you keep on alcohol abuse then it will lead to alcohol dependence or also known as alcoholism. In such situation you will be physically and mentally addicted to alcohol. You will have strong need or passion to drink. You will realize that you have depended on alcohol if you have any three or more of the problems in a year,

• You need to drink more to get the same effect
• You cannot quit drinking or control the amount of the drink
• You spend lot of time drinking and recovering from drinking. Or you have quit other of your daily activities so you can drink
• You have withdrawal symptoms when you stop drinking. These symptoms includes thing like feeling sick in the stomach, shaking, sweating and anxiety
• You have tried but have not able to quit or control the amount of drink
• You continue to drink although it’s been causing problems in your relationship and troubling your physical development

Alcoholism have can be noticeable if a person is caught with these following signs,

• Drinking in the morning, often being drunk for long period of times
• Frequently changing what you drink for example, changing beer to whine because you think it will make you drink less
• Feeling guilty after drinking each time
• Not remember what you did while drinking
• Making silly excuse for your drinking or doing thins that will hide your drinking

Alcoholism is a kind of disease and it is a long term disease. Like many other diseases it also can he cured. Diagnosed by a routine doctor visit will help you. The treatment depends on how bad is your alcohol problem is and ask you about your past health history. After the doctors gather all the data they require then they will begin the treatment. The treatment dose not focuses on alcohol use alone. It also deals with other part of your life such as your relationship, medical problems, work and so on.

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This must be the most horrible and saddest statistic report ever published in a medical journal: The number of American children taking medication for type 2 diabetes more than doubled from 2002 to 2005, particularly among teenagers. Now the experts are mainly blaming on the child obesity because recently the rise of the child obesity has increased in a dreadful way and children with overweight and obesity are twice as likely as their normal-weight peers to develop diabetes. As the diabetes is a terrible disease and no parents in the world would want to see that their children is suffering with this disease as a child. So, to keep your child diabetes-proof you should follow some rules;

Physical exercise:
Recent study shows that 30 minutes of daily exercise will reduce 5 to 10 percent of body weight and it works more efficiently than the drugs in reducing the risk of type 2 diabetes. Lot of children’s are found lazy and watching TV or playing video games. Make the physical exercise interesting to your children. Campaign more PE at school and make them participate in more school games. Create the habit of after-dinner walk.

Healthy diet:
The healthy diet is not only important for you child but it is also important for the whole family. The children will eat what there are given to eat. But giving same kind of food, the children can find it uninteresting and they will avoid it. Make your food delicious to the kids. Creating a good food habit is very useful and can be critical matter for you.

Look for the hidden fats:
You may think the food is healthy and nutritious but the best thing is to read the label of the food. Lot of restaurant may well have the nutritious info menu on their list but it is always better to ask them about it. Make the French fry as an occasional treat rather than daily.

No quick fix:
Being a parent is a hard work and to maintain our kids health is harder. Everyone seeks quick solution today but we don’t have any kind of magical power to remove the trouble of child’s heath. Our grandparents used go to the bed distressing about the cure of polio and TB but today we go to bed crying and dying to figure out the solution, how to cure my 8-years old child who takes insulin for type 2 diabetes can be protected.

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