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Top 10 Nutritious Foods for Healthy Eyes

foods for healthy eyesEvery aspect of the human body requires nutrients to maintain the functionality and maintaining good health, and the eye is no exception. The best way to keep our eyes healthy is to eat nutritious foods.

Vitamin A, C, and E is a major contributor to healthy eyes. All of these vitamins help in the prevention of macular degeneration. Vitamin A prevents night blindness, vitamin C acts as a protector of eye health and Vitamin E helps prevent cataracts and delay the growth of cataract. Here are 10 nutritious foods for healthy eyes:

  1. Broccoli
    Broccoli is rich in vitamin C which is an important antioxidant for the treatment of cataracts and macular degeneration.
  2. Carrots
    Carrots contain a carotenoid also known as beta-carotene – an antioxidant which gives the body Vitamin A. Antioxidants such as vitamin A is essential for healthy eyes.
  3. Leafy greens
    Leafy greens, such as spinach, kale, and collard greens, are packed with lutein and zeaxanthin – antioxidants that have been shown to lower the risk of developing macular degeneration and cataracts.
  4. Whole Grains
    A recent study suggests that a low-glycemic-index (GI) diet like whole grains may reduce the risk of age-related macular degeneration (AMD) by almost 8%.

    In addition, whole grains contain vitamin E, zinc and niacin, which can all improve eye health by reducing the risk of cataracts and age-related macular degeneration (AMD), a leading cause of vision loss among older people.

  5. Potatoes
    Potatoes are a great source of antioxidant beta-carotene which is essential for overall eye health.
  6. Salmon
    Salmon contains omega-3 fatty acids, which are associated with a lower risk of age-related macular degeneration.
  7. Onions and garlic
    Onions and garlic are rich in sulfur, which is necessary for the production of glutathione, an important antioxidant for eye lens.
  8. Eggs
    Eggs contain vitamin A, which helps retinal function properly and reduce the risk of age-related macular degeneration.
  9. Yogurt
    Yogurt contains zinc, which helps the body absorb antioxidants such as vitamin A.
  10. Grapes
    Grapes contain vitamin C, which reduces the risk of cataract formation.

By adding some of these nutritious foods into your diet can greatly improve your eyesight and keep your eyes stay healthy.