Bad breath is a common problem among many people. It can be embarrassing, especially when you’re about to snuggle with your loved one or whisper a joke to your friend.
Bad breath can be caused by many factors such as the foods we eat, smoking, and certain medical conditions like dry mouth. However, it is often results from a lack of oral hygiene. Lack of oral hygiene can leads to bad breath because when food particles stay in the mouth, they can rot and gives off a foul smell.
Although it is not a serious condition, but it can lead to significant embarrassment and a decrease in self-consciousness. In rare cases, chronic bad breath can be a sign of a more serious problem.
There are many products available to combat bad breath, but you might want to try some natural remedies as they don’t contain any chemical substances that simply cover up the problem. Below are some effective home remedies that are not only help you to get rid of bad breath, but they’re also help to keep your teeth and gums clean.
1. Baking Soda
Baking soda is very effective in combating bad breath because it changes the pH level in your mouth which results in a less friendly environment for odor-causing bacteria. Simply put some baking soda on your toothbrush and brush your teeth just as you regularly do. After brushing, rinse your mouth with water. You can then floss to clean between your teeth. Do this at least once a day.
Parsley contains chlorophyll which is known as a natural breath deodorizer. Chewing parsley leaves will neutralize bad breath. Other than chewing it, you can also toss it in a juicer with some water and then sip it anytime to cool down your breath.
3. Lemon Juice
Squeezing half a lemon into a glass of water and gargling it right after meals. This is one of the best home remedies for bad breath because it leaves your mouth feeling fresh and clean.
4. Cardamom Seeds
Cardamom seeds have a very aromatic fragrance, making it a great home remedy for bad breath. Simply chew some cardamom seeds to get rid of bad breath.
5. Sunflower Seeds
Sunflower seeds also can be very helpful in eliminating bad breath. All you have to do is chew on some sunflower seeds and drink a glass of water after meals.
6. Fenugreek Tea
Fenugreek tea is one of the well-liked home remedies for bad breath. To make fenugreek tea, add about one teaspoon of fenugreek seeds in a half liter of water and boil it for ten-fifteen minutes. Let it cool down and drink up.
7. Apple Cider Vinegar
Apple cider vinegar can be used as a mouthwash which provides long-lasting relief from bad breath. Add a half tablespoon of apple cider vinegar in a glass of water and drink it before meals, or gargle the mixture for 10 seconds after meals.
8. Crunchy Foods
Avocados are another great home remedies for bad breath. They help remove intestinal putrefaction or decomposition which can contribute to bad breath.
A mixture of cinnamon and honey is also an effective remedy for bad breath. Add one teaspoon of honey and cinnamon powder in a cup of hot water and have it first thing in the morning. This will keep your breath fresh throughout the day.