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Top 10 Foods to Improve Your Immune System

immunity boosting dietA weakened immune system can leaves the body vulnerable to various kinds of diseases and illness, particularly when it is warm seasonal shift from winter cold to summer.

The immune system is the keeper for your body – it is the best invader to fight pesky viral diseases that brings you down. But with the fast changing modern lifestyle, people do not have much time to take care of their body, causing an overburdened immune system incapable of guarding them from diseases attack.

Diet plays a key role in our body’s immune system to function properly. A poor diet, hard to digest foods reduce your immunity while a healthy diet, antioxidant rich foods will improve your immune system.

Here are some top immunity boosting foods that you should include in your diet to keep your body fit and healthy.

  1. Mushrooms
    Mushrooms help boosting your immunity by increasing the production of white blood cells. It helps the cells by increasing cellular metabolism, preventing damage from free radicals and eliminating toxins.
  2. Garlic and Onions
    Garlic and onions are not only for flavoring the foods, but they’re also help the immune system by increasing the production of white blood cells to fight infections. In addition, garlic also helps keep your heart healthy by stopping blood platelets sticking together, thus keeping arteries clean to expedite blood circulation.
  3. Green Tea
    Green tea contains EGCG antioxidant, which lowers the risk of getting most type of cancers. It also detain the growth of harmful bacteria in the gut. Health care experts agree that drink 4 cups of green tea per day, may keep immune systems functioning at its peak.
  4. Pumpkins
    Pumpkins are loaded with an important antioxidant and beta-carotene, a nutrient that the body breaks down into vitamin A, which is essential to strengthen the immune system.
  5. Ginger
    Ginger contains living compound, Gingerol, a suppressor, which is very effective against colon cancer. It is also good for treating common cold or flu.
  6. Turmeric
    It has been used for centuries as part of Ayurveda and traditional Chinese medicine. The ingredients of turmeric can help prevent cancer, boost your immune system, reduce inflammation, improve your circulation, and much more. Also, it can be used as a herbal cleanse and natural holistic detox.
  7. Cinnamon
    Cinnamon is rich in antioxidants, which detain blood clotting and bacterial growth. It also helps stabilize blood sugar, fight bad cholesterol and control bad breath.
  8. Sweet Potatoes
    Sweet potatoes contain glutathione, an antioxidant that can improve nutrient metabolism and immune system.
  9. Tomatoes
    The ubiquitous of tomatoes are effective in fighting against herpes and protecting against degenerative diseases.
  10. Oysters
    Oysters are widely thought to be one of the nature’s most effective aphrodisiacs. This fact perhaps has to do with their high zinc content. Zinc functions in more enzymatic reactions than any other mineral, making it essential to the immune system.

Some foods or drinks can make a person more vulnerable to colds and flu. Avoid high-fat and junk foods because they can reduce the immune system. Drink too much of caffeine drinks can also undermine your immune system and it acts as a diuretic, which will draw out water content from your body.