We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is a common problem among people all over the world.
There are many methods to improve concentration such as meditation and doing yoga. But don’t forget what we eat also affects our brain function. Making the right choices in diet can help improve your concentration as well as your mental alertness. Here are some foods to help with your concentration levels:
Caffeine contained in coffee has been known to increases alertness. Millions of people around the world enjoy a cup of coffee every morning because they believe that it awakens them and help them stay alert at work. However, too much of coffee intake may increase the risk of heart disease so limit your coffee intake to three cups a day or less.
- Egg yolk
Eggs are a good source of protein and certain nutrients, particularly choline. Choline found in egg yolk helps improve memory and learning. They also have selenium, which help improve people’s mood. Some doctors even recommend the pregnant women eat more eggs to help improve her baby’s brain function once they’re born.
- Ginseng and Ginkgo Biloba
Ginseng and Ginkgo Biloba are two most famous Chinese herb which are supposed to be good for concentration and memory functions. These both herb have been used for thousands of years in China. According to scientists, the combination of these two herbal remedies can significantly improve brain power. The researchers showed that ginkgo biloba can improve concentration, while ginseng sharpen the memory. The researchers claimed that the herb can also be useful in treating neurological disorders.
Animal studies show that cranberries contain high doses of antioxidants that protect the brain from some of the free radicals that can cause loss of coordination and memory. Two of the most extensive studies of antioxidants – procyanidins and anthocyanidins, seems to be particularly adept at turning off a brain enzyme (xanthine oxidase) that stimulates the formation of oxygen free radicals.
Fish like tuna, salmon, herring and mackerel are excellent sources of omega-3 fatty acids, which directly help increase brain activity and promoting the functioning correctly. Eating foods high in omega-3 fatty acids have been associated with a lower dementia and stroke risk. It is recommended to eat two servings of fish each week to keep the brain healthy.
- Olive Oil
Olive oil is also high in omega-3 fatty acids that help to improve concentration and support the overall system in many ways.
- Sweet Potatoes
Sweet potatoes contains a healthy dose of carbohydrates – the only fuel source of the brain uses – without causing a spike in sugar. This energy flow can help you stay focused for long hours and also will keep your energy at highest levels. Sweet potatoes are also rich in beta-carotene which can improve cognitive function.
Oatmeal is a great source of healthy carbohydrates. It helps stabilize blood sugar levels which will maintain a high concentration, while the quick energy will make you ready to get focused.
Lamb contains vitamin B12 and iron, two important nutrients for brain health. Deficiency of iron can lead to poor mental performance and lack of concentration.
Spinach is rich in antioxidants and minerals, and it is one of the best green leafy rich in iron which helps improve concentration and reduce the risk of age-related deterioration and Alzheimer’s disease. The researchers found that feeding aging laboratory animals with spinach rich diet significantly increased their learning capacity and motor skills.
Make sure to contain all of these concentration boosting foods in your diet if you want to stay focused, alertness and productive most of the day.