Colon cancer is the fourth most common cancer in the US and is one of the leading causes of cancer-related deaths worldwide. Anyone can get colon cancer but it is more common in people over 50 years. People with a family history of colon cancer are also have a higher chance of getting the disease.
Many factors can lead to the development of colon cancer, but the good news is there are things you can do to manage them. One of the best ways to prevent colon cancer is to make some dietary changes. By including some foods below into your diet can really help in cleansing your colon and improving the intestine functions, and thus can help fight colon cancer.
Salmon is a rich source of omega 3 fatty acids which have been shown to protect against cancers like colon cancer. Animal and laboratory studies have found that omega-3 fatty acids can prevent the developing of colon cancer.
Spinach contains beta carotene, a powerful antioxidants that can help fight cancer by protecting your body against free radicals. A study published in the journal Nutrition and Cancer found that people who ate foods rich in beta carotene once a day had a 24 percent lower risk of colon cancer than people who ate less.
Milk is a best source of calcium which has been shown to inhibit the growth of adenoma, a type of cancer cells that usually attacks the large intestine or colon. Some studies have found that people who drank milk regularly have a reduced risk of developing colon cancer.
Almonds are extremely rich in fiber, which are great agents for cleansing your gastrointestinal tract, thereby increasing your chance of evading colon cancer. A cup of almonds provide nearly 90% of the recommended daily intake of fiber. Additionally, the calcium content of almonds also works against the development of colon cancer. Many studies have reported that almond consumption may reduce the risk of developing colon cancer.
Ginger contains Gingerols, an active compound which are found to be effective in fighting colon cancer. A study at the University of Michigan Medical School found that people who took two grams of ginger root supplement daily were less likely to develop bowel cancer than those who didn’t ate it.
Legumes are high in fiber, an ingredient that is thought to reduce the risk of colon cancer. Legumes contain soluble fiber, which adds bulk to the stool moving through the gastrointestinal tract, cleaning the colon walls as it passes through the large intestine.
A study in California found that eating legumes such as lentils, kidney beans, and peas, three times a week reduces the risk of colon cancer by 33 percent.
Turmeric contains curcumin, a powerful antioxidant that can protect the body’s cells from damage caused by free radicals. Studies have shown that curcumin in turmeric can inhibit the growth of certain cancer cells, including colon cancer.
Cinnamon is a best source of fiber and calcium, which can bind excess bile salts and remove them from your body. Excess bile salts can damage colon cells. By eradicating them, it can prevent damage to colon cells, thereby reducing the risk of colon cancer.
Garlic contains many anti-cancer properties such as quercetin, allixin and allyl sulfur. Several human studies have showed that the compounds can inhibit or stop the growth of cancer cells in colon, breast, prostate, and stomach.
10. Brown Rice
Another best cancer-fighting food is brown rice. Brown rice is rich in selenium and research has showed that this mineral can cut down colon cancer risk. The grain is also high in fiber. Good amounts of fiber in the diet accelerate the transit of carcinogens in the gastrointestinal tract, and thus can help fight colon cancer.