Tag Archives: healthy foods

January 31, 2017

12 Best Foods That Keep Your Liver Healthy

12 Best Foods That Keep Your Liver Healthy

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food. Without a well-functioning liver, your body will be ...

August 17, 2011

8 Foods To Gain a Healthy Weight

8 Foods To Gain a Healthy Weight

Gaining weight is all about getting enough calories. If you don’t eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can eat anything. In order to gain a healthy weight, choose foods that are high in calories as well as in nutrients. This will help you build muscle mass and not ...

June 29, 2011

15 Foods That Lower Your Cholesterol Levels

15 Foods That Lower Your Cholesterol Levels

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help you digest foods. In our body, cholesterol travels through the bloodstream attached to a protein. ...

March 5, 2011

20 Foods That Reduce High Blood Pressure – Hypertension Diet

20 Foods That Reduce High Blood Pressure – Hypertension Diet

High blood pressure or also known as hypertension is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world. Hence, it is necessary for us to prevent high blood pressure by keeping the blood pressure in a normal range. The normal blood pressure is 120/80 mmHg, where ‘120’ ...

January 28, 2011

Top 10 Foods to Improve Concentration

Top 10 Foods to Improve Concentration

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to concentrate is a common problem ...

January 6, 2011

Top 20 Foods to Improve Your Memory and Brain Function

Top 20 Foods to Improve Your Memory and Brain Function

In this information era, we are always trying to squeeze in and out every bit of information and memory capable with our brain. We are always looking for new ways to remember things and better manage them once in our brain. Keep our body and mind active through regular exercise and playing puzzle games like crossword puzzle and sudoku are ...

November 2, 2010

Top 10 Foods to Improve Your Immune System

Top 10 Foods to Improve Your Immune System

A weakened immune system can leaves the body vulnerable to various kinds of diseases and illness, particularly when it is warm seasonal shift from winter cold to summer. The immune system is the keeper for your body – it is the best invader to fight pesky viral diseases that brings you down. But with the fast changing modern lifestyle, people ...

October 30, 2010

10 Best Foods to Control Blood Sugar

10 Best Foods to Control Blood Sugar

Diabetes is a disease that occurs when a person’s body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health complications such as kidney failure, limb amputations, blindness, nerve damage and heart disease. Currently, there is no cure for this disease yet, however you can control or stabilize your blood ...

October 26, 2010

10 Best Foods to Eat for Fighting Cancer

10 Best Foods to Eat for Fighting Cancer

A proper diet is really important for those who live with cancer. Eating the right type and amount of foods can help you fight cancer cells and live a healthy life. The American Cancer Society recommends that you eat at least five servings of fruits and vegetables daily and limit fatty or fried foods intake to stay at a healthy ...

October 20, 2010

Top 10 Nutritious Foods for Healthy Eyes

Top 10 Nutritious Foods for Healthy Eyes

Every aspect of the human body requires nutrients to maintain the functionality and maintaining good health, and the eye is no exception. The best way to keep our eyes healthy is to eat nutritious foods. Vitamin A, C, and E is a major contributor to healthy eyes. All of these vitamins help in the prevention of macular degeneration. Vitamin A ...