Home » Tag Archives: healthy foods

Tag Archives: healthy foods

12 Best Foods That Keep Your Liver Healthy

liver cleansing foods

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation …

8 Foods To Gain a Healthy Weight

healthy weight gain foods

Gaining weight is all about getting enough calories. If you don’t eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can eat anything. In order to gain a healthy weight, choose foods that are high in …

15 Foods That Lower Your Cholesterol Levels

foods that lower your cholesterol levels

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help …

20 Foods That Reduce High Blood Pressure

foods that reduce high blood pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world. Therefore, it is necessary for us to prevent high blood pressure by keeping the …

Top 10 Foods to Improve Concentration

foods to improve concentration

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that you are not able to concentrate on your work, keep in mind that you are …

Top 20 Foods to Improve Your Memory and Brain Function

brain food

In this information era, we are always trying to squeeze in and out every bit of information and memory capable with our brain. We are always looking for new ways to remember things and better manage them once in our brain. Keep our body and …

Top 10 Foods to Improve Your Immune System

immunity boosting diet

A weakened immune system can leaves the body vulnerable to various kinds of diseases and illness, particularly when it is warm seasonal shift from winter cold to summer. The immune system is the keeper for your body – it is the best invader to fight …

10 Best Foods to Control Blood Sugar

Foods to Control Blood Sugar

Diabetes is a disease that occurs when a person’s body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health complications such as kidney failure, limb amputations, blindness, nerve damage and heart disease. Currently, there …

10 Best Foods to Fight Cancer

foods to fight cancer

A proper diet is really important for those who live with cancer. Eating the right type and amount of foods can help you fight cancer cells and live a healthy life. The American Cancer Society recommends that we eat at least five servings of fruits …

10 Best Foods To Improve Your Eyesight

foods to improve eyesight

Every aspects of the human body require nutrients to function properly, and the eyes are no exception. The overall health of eyes depend on various nutrients like vitamins of A, C, E, omega 3 fatty acids, carotenoids, and zinc. Including these eye benefiting nutrients in …