Jackfruit is a tree species belonging to the mulberry family which native to parts of Southern (e.g. India, Bangladesh, Sri Lanka) and Southeast Asia (e.g. Philippines, Malaysia, Thailand, Indonesia) but it also found in East Africa as well as Brazil.
Jackfruit is mainly cultivated in tropical or close to tropical climates. It considered as the largest tree-borne fruit in the world which could reach 36 kg in weight, 90 cm long and 50 cm in diameter.
Jackfruit is very sweet and tasty, when the jackfruit is opened, you will find the bright yellow pods (when ripe) which can be eaten raw or cooked. When unripe its flesh is green, and it can be made into a delicious vegetable dish.
Apart from its delightful taste, jackfruit is also rich in important nutrient like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients.
Jackfruit Nutrition Facts
Nutrition facts for raw Jackfruit (165g)
Health Benefits of Jackfruit
1. Strengthen Immune System
Jackfruit is an excellent source of vitamin C, a powerful nutrient which helps protect against viral and bacterial infections. Vitamin C helps to strengthen the immune system function by supporting the white blood cells function. One cup of jackfruit can supply the body a very good amount of this powerful antioxidant.
2. Protect against Cancer
In addition to containing vitamin C, jackfruit is also rich in phytonutrients such as lignans, isoflavones and saponins which have anti-cancer and anti-aging properties. These phytonutrients may help eliminate cancer-causing free radicals from the body and slow the degeneration of cells that can lead to degenerative diseases.
3. Aids in healthy digestion
Jackfruit is also known to contain anti-ulcer properties which help cure ulcers and digestive disorders. In addition, the present of high fiber in the jackfruit prevents constipation and helps in smooth bowel movements. These fibers also offer protection against colon mucous membrane by removing the driving away the carcinogenic chemicals from the large intestine (colon).
4. Maintain a Healthy Eye and Skin
Jackfruit contains vitamin A, a powerful nutrient which known to maintain a healthy eye and skin. It also helps prevent vision-related problems such as macular degeneration and night blindness.
5. Boost Energy
Jackfruit is considered as an energy generating fruit due to the presence of simple sugars like fructose and sucrose which give you an almost immediate energy boost. Although Jackfruit is energy rich fruit but it contains no saturated fats or cholesterol making it one of healthy fruit to savor!
6. Lower High Blood Pressure
7. Control Asthma
The root of Jackfruit has been found to help those who suffer from asthma. Boiling the jackfruit root and its extract has been found to control asthma.
8. Strengthen the Bone
Jackfruit is rich in magnesium, a nutrient which important in the absorption of calcium and work with calcium to help strengthen the bone and prevent bone related disorders such as osteoporosis.
9. Prevent Anemia
Jackfruit also contains iron which helps to prevent anemia and also helps in proper blood circulation in our body.
10. Maintain a Healthy Thyroid
Copper plays an important role in the thyroid metabolism, especially in hormone production and absorption and Jackfruit is loaded with this important micromineral.