We all know that drinking water has many benefits for our body. In addition to keep our body and mind healthy, water content in the body can also reduce the risk of heart attack.
About 70 percent of the human body consists of water so water plays an important role in maintaining health. Essential nutrients from foods we eat only can be absorbed if the cells in the body has enough water to dissolve it.
Component of the body that contain most water is blood which about 85 percent of water. If the water content in the body decreases, blood will be thicken and cause the blood circulation is not smoothly.
Thickens blood also have a higher risk of forming deposition in the blood vessels. When it passes through the fine vessels to the heart, the deposition could clog and cause heart attack.
However, the risk for heart attack due to low water intake is quite low. Usually it happens if someone from the beginning is already having a heart problem, and thus dehydration or lack of fluids can worsen the condition.
The real impact that is needed to pay attention is the reduction in cognitive abilities and mood. Even mild dehydration could cause impaired cognitive function.
Mild to moderate dehydration can also affect one emotions and moods. The symptoms include irritability, anger, and anxiety. As a result, people become more easily stressed and experience other accompanying symptoms such as headaches.