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12 Best Foods That Keep Your Liver Healthy

liver cleansing foods

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation …

Top 10 Flu-Fighting Foods

flu-fighting foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense against this seasonal virus, you should also eat nutrient-rich foods to ensure your immune system …

High Protein Foods for Building Muscle Mass

muscle building foods

Building muscle is not all about workout. Diet is just as important as working out. Without proper diet, no matter how hard you train your body, you can’t expect to gain the muscle that you want. However, it doesn’t mean that all foods are equally …

Top 10 Foods to Avoid During Pregnancy

foods to avoid during pregnancy

While pregnant women are advised to eat a variety of nutritious foods to get all the nutrients they need. But there are some foods that pregnant women should avoid because they contain harmful substances that can be dangerous to your baby’s health. Here are some …

8 Foods To Gain a Healthy Weight

healthy weight gain foods

Gaining weight is all about getting enough calories. If you don’t eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can eat anything. In order to gain a healthy weight, choose foods that are high in …

15 Foods That Lower Your Cholesterol Levels

foods that lower your cholesterol levels

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help …

20 Foods That Reduce High Blood Pressure

foods that reduce high blood pressure

High blood pressure, or also known as hypertension, is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world. Therefore, it is necessary for us to prevent high blood pressure by keeping the …

Top 10 Foods to Improve Concentration

foods to improve concentration

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that you are not able to concentrate on your work, keep in mind that you are …

Top 20 Foods to Improve Your Memory and Brain Function

brain food

In this information era, we are always trying to squeeze in and out every bit of information and memory capable with our brain. We are always looking for new ways to remember things and better manage them once in our brain. Keep our body and …

Top 5 Foods To Help You Quit Smoking

quit smoking foods

Most people who smoked really hope they won’t, because they are aware of the dangers of smoking and many of them really want to quit smoking. But most of them fail and return to their old habits. Quit smoking takes a lot of desire, determination, …