Home » Healthy Diet

Healthy Diet

12 Best Foods That Keep Your Liver Healthy

liver cleansing foods

The liver is one of the vital organ in the body that is responsible for breaking down substances and expelling toxins from the body. The liver is also responsible for producing bile, another form of detoxification that is metabolically necessary for the breakdown and assimilation of fats and proteins from your food. Without a well-functioning …

Top 10 Flu-Fighting Foods

flu-fighting foods

As winter falls upon us, our immune systems might be a bit weaker, leaving us susceptible to cold and flu infection. While your annual flu vaccine is your best defense against this seasonal virus, you should also eat nutrient-rich foods to ensure your immune system is functioning at its best. The following are some of …

High Protein Foods for Building Muscle Mass

muscle building foods

Building muscle is not all about workout. Diet is just as important as working out. Without proper diet, no matter how hard you train your body, you can’t expect to gain the muscle that you want. However, it doesn’t mean that all foods are equally effective in building muscle. In order to gain muscle mass, …

8 Foods To Gain a Healthy Weight

healthy weight gain foods

Gaining weight is all about getting enough calories. If you don’t eat enough foods, it is nearly impossible for you to gain weight. However, It does not mean you can eat anything. In order to gain a healthy weight, choose foods that are high in calories as well as in nutrients. This will help you …

15 Foods That Lower Your Cholesterol Levels

foods that lower your cholesterol levels

Cholesterol is a fatty substance that produced by the liver in the body and found in certain foods such as eggs, meat, dairy products, butter, and lard. It is needed by our body to maintain cell walls, makes hormones, vitamin D, and substances that help you digest foods. In our body, cholesterol travels through the …

20 Foods That Reduce High Blood Pressure – Hypertension Diet

foods that reduce high blood pressure

High blood pressure or also known as hypertension is a major risk factor for heart attack and stroke which are the first and third leading cause of death in the world. Hence, it is necessary for us to prevent high blood pressure by keeping the blood pressure in a normal range. The normal blood pressure …

Top 10 Foods to Improve Concentration

foods to improve concentration

We all know that concentration is very important in our daily life. It is one of the main factors for success in all areas of life. If you found that you are not able to concentrate on your work, keep in mind that you are not alone in this problem. In fact, an inability to …

Top 20 Foods to Improve Your Memory and Brain Function

brain food

In this information era, we are always trying to squeeze in and out every bit of information and memory capable with our brain. We are always looking for new ways to remember things and better manage them once in our brain. Keep our body and mind active through regular exercise and playing puzzle games like …

Top 10 Foods to Improve Your Immune System

immunity boosting diet

A weakened immune system can leaves the body vulnerable to various kinds of diseases and illness, particularly when it is warm seasonal shift from winter cold to summer. The immune system is the keeper for your body – it is the best invader to fight pesky viral diseases that brings you down. But with the …

10 Best Foods to Control Blood Sugar

Foods to Control Blood Sugar

Diabetes is a disease that occurs when a person’s body can no longer produce hormone insulin or response to insulin properly. If left untreated, this disease may lead to health complications such as kidney failure, limb amputations, blindness, nerve damage and heart disease. Currently, there is no cure for this disease yet, however you can …