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7 Healthy Ways to Increase Your Weight Gain

healthy weight gain tips

While many people struggle to lose weight, there are also people that want to increase weight gain. For some people who are naturally thin, gaining weight can be just as difficult as losing weight. Though their goals are exactly the same as those trying to lose some weight: “To eat healthy foods and achieve a …

7 Easy Ways to Increase Low Blood Pressure

ways to increase low blood pressure

Low blood pressure, or also known as hypotension, is a condition in which the pressure of the blood pumping through the arteries is abnormally low. People with a reading of around 90/60 or less are commonly regarded as having low blood pressure. For many people with high blood pressure (hypertension), hypotension would seem to be …

13 Tips to Reduce Cell Phone Radiation Exposure

tips to reduce exposure to cell phone radiation

As previously reported, IARC, a division of World Health Organization (WHO), has announced that there is possible brain cancer risk of cell phones use. This revealed after they examined dozens of studies on phones that have been published. “This is the time we start to take mobile phone radiation much more seriously,” says Ann Louise …

10 Natural Ways to Treat Insomnia

how to cure insomnia

Everyone will have trouble sleeping from time to time. Depending on how insomnia affects you, you may have difficulty falling asleep or staying asleep. No matter what, trouble sleeping can negatively affect your life in many ways. Therefore treating insomnia is needed to overcome this problem. Sleeping pills are often the first thing to try …

7 Natural Ways to Reduce Depression

relaxing

Depression is a serious condition that affects the body, mind and thinking ability. This condition has been associated with a lack or imbalance of certain neurotransmitters in the brain. Everyone may experience a little stressed or sad over time, this condition may interfere with a person daily life, making it difficult to function properly. Depression …

7 Simple Ways To Improve Your Memory

ways to improve memory

Memory is defined in psychology as the mental ability of an organism to maintain, store and recall information. As you age, you may feel like your memory is gradually losing its ability to store as much information as before. Although this is a natural occurrence, but there are some simple ways and activities that can …

10 Best Ways To Relieve Stress

ways to relieve stress

Stress has become an indispensable part of our daily life, especially to those who live in a fast-paced environment. In certain amounts, stress is actually good for us because it can helps us to achieve goals and perform at a higher level. For example, the demands of the upcoming competition, work project or exam can …

4 Effective Ways to Prevent HIV/ AIDS

HIV/ AIDS prevention

HIV (Human Immunodeficiency Virus) is a virus that attack human immune system, resulting in AIDS (Acquired Immune Deficiency Syndrome), a disease that damages and weakens body’s immune system against infection. HIV is one of the world’s most serious health problems and considered to be a killer disease. Each year, about 8-10 million people infected with …

4 Simple Ways To Reduce Your LDL Cholesterol Levels

ways to reduce ldl cholesterol

LDL Cholesterol or bad cholesterol is a major risk factor for heart disease. Fortunately, unlike other risk factors, you may be able to reduce your LDL cholesterol levels if they are already high. In healthy range, LDL cholesterol levels should be under 160 mg/ dL. If your LDL cholesterol levels are higher than that, then …

9 Best Tips To Help You Quit Smoking

We all know that smoking is bad for health as it can lead to the development of various diseases and health problems such as lung cancer, heart disease, etc. Smoking doesn’t only harm the active smoker itself, but also to those who breathe the smoker’s cigarette smoke, called secondhand smoke or passive smoker. Both active …