Home » Health Benefits

Health Benefits

10 Health Benefits of Papaya

health benefits of papaya

Papaya (Carica Papaya), also known as pawpaw or papaw, is one of the most widely consumed tropical fruits in the world. Botanically, the plant belongs to family Caricaceae, in the …

9 Impressive Health Benefits of Lettuce

health benefits of lettuce

Lettuce, scientifically known as Lactuca sativa, is a member of the Asteraceae (Compositae) family, the same family as sunflower and daisy. The name lettuce is derived from the Latin word …

12 Health Benefits of Lemon

health benefits of lemon

Scientifically known as citrus limon, lemon is one of the most widely used fruits in the citrus family (Rutaceae). The fruit is considered to be one of the healthiest foods …

9 Health Benefits of Grapes

health benefits of grapes

Grapes (Vitis vinifera) are berries that are grow on a vine. They are round or oval in shape that come in variety of colors and sizes. Depending on the variety, …

8 Health Benefits Of Chili Peppers

health benefits of chili peppers

If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili …

10 Health Benefits of Pineapple

health benefits of pineapple

Pineapple (ananas comosus) is one of the most popular tropical fruit in the world. The fruits are native to South America and now are grown worldwide in all tropical and …

10 Health Benefits of Eggplant

eggplants

Eggplant, also known as Aubergine or Brinjal, is a member of nightshade (Solanaceae) plant, a plant family that includes tomatoes, potatoes, and peppers. Like the tomato, eggplant is actually a …

8 Incredible Health Benefits of Sea Cucumber

sea cucumber health benefits

Sea cucumber is a marine creature that belongs to a group called echinoderms which also includes starfish and sea urchins. It’s so named because its body shape is similar to …

10 Health Benefits of Walnuts

walnuts

Walnuts are edible seeds that grow on the trees in the genus Juglans. Botanically, walnut is a drupe, not a nut, since it takes the form of a fruit enclosed …