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12 Health Benefits of Lemon

lemons

Scientifically known as citrus limon, lemon is one of the most widely used fruits in the citrus family (Rutaceae). The fruit is considered to be one of the healthiest foods on the earth due to its large amounts of vitamins and minerals as well as …

9 Health Benefits of Grapes

grapes health benefits

Grapes (Vitis vinifera) are berries that are grow on a vine. They are round or oval in shape that come in variety of colors and sizes. Depending on the variety, there are grapes with seeds, and some seedless, tasting from sweet to sour. Grape are …

8 Health Benefits Of Chili Peppers

chili peppers health benefits

If you are a huge fan of chili pepper, then you are not only enjoying the hot taste but also getting a lot of health benefits from the food. Chili peppers, like cayenne and jalapenos, are rich in vitamins, minerals, and various unique plant compounds. …

Swimming Benefits: 8 Reasons Why You Should Learn to Swim

swimming health benefits

Swimming is a fun and great way to stay fit and active with much lower impact on your joints than other aerobic workouts. Swimming can help you shed body fat and maintain a healthy weight. It’s also a good muscle workout, as the water provides …

10 Health Benefits of Pineapple

pineapple health benefits

Pineapple (ananas comosus) is one of the most popular tropical fruit in the world. The fruits are native to South America and now are grown worldwide in all tropical and subtropical countries. Pineapples have a wide cylindrical shape with brown, yellow or green scaly skin …

10 Health Benefits of Eggplant

eggplants

Eggplant, also known as Aubergine or Brinjal, is a member of nightshade (Solanaceae) plant, a plant family that includes tomatoes, potatoes, and peppers. Like the tomato, eggplant is actually a fruit, but it is commonly thought of and prepare as a vegetable. Native to Indian …

8 Incredible Health Benefits of Sea Cucumber

sea cucumber health benefits

Sea cucumber is a marine creature that belongs to a group called echinoderms which also includes starfish and sea urchins. It’s so named because its body shape is similar to a cucumber. Like all echinoderms, sea cucumbers have an endoskeleton just below the skin. There …

10 Health Benefits of Walnuts

walnuts

Walnuts are edible seeds that grow on the trees in the genus Juglans. Botanically, walnut is a drupe, not a nut, since it takes the form of a fruit enclosed by a fleshy outer layer with a seed inside. As walnuts age on the tree, …

8 Health Benefits of Soursop/ Graviola Leaves

benefits of soursop leaves

Soursop (Annona muricata), also known as Graviola, is an evergreen flowering plant that belongs to the Annonaceae family, whose members include the cherimoya, custard apple and sugar apple, or pinha. Native to the Caribbean, Northen South America, Southeast Asia and sub-Saharan Africa, Soursop is now …

10 Health Benefits of Seaweed

seaweed health benefits

Seaweed is a primitive sea plant that belongs to the Algae family. Seaweeds are grown in salt water and are usually found in ocean, rivers, lakes, and other water bodies. There are three main types of seaweed based on their pigments and colouration; green algae …