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5 Best and Worst Drinks for Losing Weight

soft drinks

When it comes to lose weight, most people only pay attention to the foods they eat but not the beverages they drink. That’s mistake. In fact, an average person gets a fifth of daily calories from beverages. So what you drink also affect your body …

Healthy Diet For Weight Loss

healthy diet for weight loss

A healthy balanced diet can help maintain a good health as well as keep your weight under control. A balanced diet means getting the right kinds and portion sizes of foods. A healthy weight loss diet requires a variety of foods from each food group. …

Blueberries Can Burn Fat Cells Up To 73 Percent

blueberries can burn fat cells

Blueberries are not only good for our health as it contains many essential vitamin and minerals, but it also beneficial for people who are looking for weight loss because certain content in blueberries can help in burning fat. Recent study found that blueberries can burn …

8 Weight Loss Mistakes That You Should Know About

weight loss mistakes to avoid

Losing weight is almost everyone aiming for, but just a very few of them can achieve this goal, this because they’ve made some weight loss mistakes that tend to lead them away from their goal to lose some extra pounds. Let’s look more closely at …

11 Easy Ways to Lose Weight Fast and Safely

easy ways to lose weight fast and safely

Everyone want to lose weight fast, but when it comes to fast weight loss, most people do it wrongly and end up harming their health. Generally, people who follow a strict diet and exercise routine should lose 1 to 2 pounds a week. This is …

15 Easy Ways To Cut Calories and Lose Weight

15 Easy Ways To Cut Calories and Lose Weight

Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories than you eat, you lose weight. By cutting about 500 calories a day you can enhance your weight …