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9 Best Nutritious Foods for Healthy Hair

foods for healthy hair

The human body can not function properly without the right supply of foods. Foods are the main source of energy for the entire body, and for hair growth as well. Eating the right foods allows your body to create the energy needed to keep your hair healthy and also to keep you from losing your hair.

Since most hair loss is not actually your hair falling out, but probably because your body unable to create new hair that was supposed to replace the hair that naturally die and fall off, you should know that eating the right foods is one way to ensure that your body healthy enough to continue create new hair to replace the broken hair. Make sure that you are getting proper nutrition, because it is very important for the growth of new hair.

There are many nutrients that our body needs to produce new hair. If lack one, the hair scalp can become weak, resulting in large shedding, also known as hair loss. Simply changing your diet by including some nutritious foods can help reduce the amount of shedding you are experiencing. Here are 9 nutritious foods that you should include into your diet in order to get a healthy hair:

  1. Chicken & Egg
    Hair mostly made up of protein so a protein-rich diet is your fastest ticket to prevent hair loss and improve hair growth. Chickens and eggs are good sources of protein to help produce keratin. Without an adequate intake of protein, one could experience weak brittle hair. 

    Chicken is also the most easily absorbed source of iron, which is needed to help create the hemoglobin to carry oxygen to organs and tissues. Eggs are a major source of sulfur which helps keep the hair follicles. Sulphur promote hair growth by improving blood circulation to the scalp and reduces inflammation, which helps prevent hair loss. Eggs also contain biotin and vitamin B12, which is important beauty nutrients.

  2. Oats
    Oats are not only providing sustainable energy levels, but it is also help maintain the natural hair color to assist in the creation of melatin which can help prevent hair loss. Oats contain essential minerals for hair growth, such as phosphorus, potassium, and magnesium. It can be said that oats are all round super foods for hair.
  3. Bean Sprouts
    Bean sprouts contain essential nutrients for healthy hair known as silica and must be on your shopping list for foods that prevent hair loss. The body uses silica to help absorb vitamins and minerals so that even if you eat a lot of vitamins but you’re not consuming enough silica, they would not be much help. Hair grows from follicles in the scalp and need nutrition to form new cells and produce new hair. Silica can also be found on red peppers and green peppers.
  4. Dried fruits and Nuts
    Packed with sulfur, iron, and biotin, dried fruit and nuts are good sources of vitamin E, which increases blood circulation in the scalp and inositol which maintain healthy hair roots. Walnuts are also a good source of zinc, such as almonds and cashew nuts. Lack of zinc can cause hair loss.
  5. Fruits
    Apples, bananas, berries, melon, and oranges are the best fruits that provide your body with proper vitamins to reduce hair loss.
  6. Dark Green Vegetables
    Broccoli and spinach are two great sources of vitamin A and vitamin C, which produce sebum. Sebum is an oily substance, secreted by your hair follicles and the body’s natural hair conditioner. Dark green vegetables also provide calcium and iron.
  7. Salmon
    Salmon is the best source of omega-3 fatty acids. Omega-3 fatty acids is needed to support scalp health. If you are a vegetarian then you can replace it with include one or two tablespoons of ground flax seed in your daily diet.
  8. Oysters
    Oysters are also contain zinc which is vital to help prevent hair loss by strengthening hair roots. Zinc plays an important role in many body functions, including hair growth, helping to build cells, and helps the absorption of other vitamins.
  9. Water
    Consume at least eight to nine glasses of water per day will help transport the nutrients needed for your hair and help keep hair strand hydrated and strong.

By including some proper nutrition into your diet (such as protein, silica, iron, zinc, and vitamin B6), you will start experience a decrease amount of hair loss and have healthier hair that you are hoping for.


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