Although turmeric provides many health benefits, but high doses or prolong use of turmeric may cause certain side effects.
There is no RDA (Recommended Daily Allowance) in turmeric because it is not regarded as an essential nutrient. However, a typical adult dosage as a stand-alone supplement is 400 to 600 mg of curcumin a day.
You should avoid turmeric if you have gallstones or bile obstructions. If you are taking aspirin, consult with your doctor before taking turmeric, as it is an anti-platelet agent (prevent clot formation). People under going surgery should also avoid turmeric. Here are some side effects of turmeric and how to effectively avoid them:
1. Stomach Upset
Due to its spicy nature, taking turmeric for a long period of time can cause stomach upset. To avoid this side effect, a supplement that makes use of an enteric coating is recommended so that the nutrients are absorbed in the small intestine while keeping the stomach free from any distress.
2. Uterine Stimulation
Turmeric is known to be a uterine stimulant, which can encourage menstrual flow. Pregnant women and lactating mothers need to be careful when taking turmeric to avoid any harm to the baby.
3. Decrease Absorption
Turmeric tends not being absorbed well when taken orally. However, this can be corrected by taking multivitamin supplements containing piperine as one active ingredient. Piperine will help promote the absorption of turmeric, so you can get all the health benefits.
Since turmeric is known to slow blood clotting, so it may lead to bleeding. It is also important to avoid turmeric if you are currently taking anticoagulant and antiplatelet medications.
5. Diarrhea and Nausea
A study has shown that those who take turmeric in large doses are likely to experienced diarrhea, sweating and nausea. So lower your dosage or avoid taking turmeric if you experience diarrhea and nausea.
6. Decrease Chemotherapy effect
Research shown that turmeric may have chemotherapy effect, so it is important to avoid using of turmeric or taking turmeric supplements while on chemotherapy treatment.
One of the best ways to avoid the turmeric side effects and on other hand gaining health benefits of turmeric is to use a sophisticated brand of multivitamin that is completely natural and free from chemicals.