eHealth Zine

Swine flu is also known as Swine influenza which is mainly induced by any stain of the influenza viruses originally found in pigs. Although swine flu is common in pigs and rare in humans but recently humans are being effect by this flu in epidemic way.

As we know the peoples of Mexico are the main victims of swine flu and other countries of the world are now taking this matter seriously and checking for any effected people in the airports. To remove the confusion and to take quick action about the flu, we will discuss the symptoms about the swine flu.

Fever above 100°F or 37.8°C and one or more signs or symptoms including: head and body aches, cough, sore throat, chills, trouble breathing, and vomiting and/or diarrhea.

Peoples who have experienced fever of 100°F and one or more symptoms should contact their doctor immediately. Don’t forget to provide full information like about symptoms that you are experiencing, recently travel to Mexico or not, recently contact with anyone who may have influenza and things like that.

Prevention
U.S Center for Diseases Control have recommended these precautions,

• Avoid contact with people if you, or they, are sick.
• Stay at home from work, school or any other public activities while you are sick.
• Shield other from your cough and sneezes by using tissue. Make sure all the used tissue and other utensils are disposed properly.
• Wash your hand often.
• Keep your hands away from your eyes, nose or mouth.
• Maintain healthful habits like get enough sleep, eat well, drink fluids and exercise.

Face mask
We are recently witnessing lots of people wearing face mask to protect their self from the swine flu. Well, not a bad try but do you think tiny influenza viruses can be blocked by the ordinary face musk? And most of the ordinary face musk is loose fitting. However, respirators are the perfect face mask for this purpose and it will provide you protection. These masks are designed as classed N95 particular mask.

As the swine flu is main topic around the world and it is also the fear. But we can overcome this fear by taking quick action if we notice the symptoms and maintain the rules of remedies.

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The U.S Food and Drug Administration (FDA) have authorized emergency uses of the flu drugs Tamiflu and Relenza on Monday and a diagnostic test to help get a handle on a new strain of swine flu, said the agency on Monday.

The agency mentioned in a statement that, the U.S government already declared on Sunday the swine flu is a public health emergency freed the FDA to take such action.

The FDA will now have the authority to permit public health and medical personnel to prescribe Relenza, GlaxoSmithKline’s inhaled flu drug also known as zanamivir, and Roche AG’s Tamiflu, a pill which is also  known as oseltamivir, for unapproved uses.

Tamiflu have been approved for treating and preventing the in people over a year old, and now it can be used in children under 1 year. Children older than 1 year under emergency use, doctors can also change the recommended dosage. Furthermore, the FDA gave more healthcare workers authority to distribute Tamiflu and Relenza, which also includes some public health officials and volunteers.

At this moment over then 40 people have been reported sick by the new flu strain in the United States.

People get allergy as soon as his or her immune system reacts to any usually harmless and undamaging substance. It can make a major impact on suffer daily activities.

Types of Allergies:
Individuals can be affected by two kinds of allergies – perennial and seasonal.

Perennial Allergies: This type of allergies can occur year-round. Effective treatments for this type are available. Among the treatments, stay away from some specific allergens and several medications are common. Symptoms for this vary from person to person.

Seasonal Allergies: This type can meet at a particular time of the year. Basically, it appears during spring and fall. Any person can get this type of allergies time to time. The type is very common to the people than others. A lot of symptoms may appear on a sufferer body.

Common Symptoms for Seasonal Allergies:

• Dark Circles (visible under the victim eyes)
• Nasal Congestion
• Sinus Drainage
• Itchy Eyes
• Watering Eyes
• Bruxism
• Stomach Aches
• Chronic Ear Infections
• Chronic Tonsillitis
• Eczema
• Chronic Dermatitis
• Hives
• Bed Wetting
• Alternating Diarrhea & Constipation
• Halitosis
• Food cravings
• Weight Gain & Edema
• Inability to Concentrate
• Hyperactivity
• Irritability
• Asthma
• Extreme Fatigue
• Migraines
• Insomnia
• Joint pain
• Ulcerative Colitis
• Crohn’s disease
• Digestive problems
• Hypertension
• Hypoglycemia
• Autoimmune diseases
• Gallbladder pain

When the allergies take place sufferers body releases histamine, increased secretions and inflammation. As a result, those cause the symptoms that make the victims experience so miserable. Some drugs that can prevent histamine release and they are known as anti-histamines. They can give relief the sufferers for a while. Those allergy relief products can reduce several symptoms; however, they cannot cure the problem. The allergy products can produce some nasty side-effects like drowsiness and much more of those fatigues victims already get. Some newer anti-histamine like Claritin or Reactine is less apt causing those side-effects.

Anyone may go in ‘natural’ process to reduce histamine release and feel quite better. One can try the approaches as those are easy to try. Here few natural supplements are given below that can help the sufferers.

Vitamin C: The vitamin is considered as anti-histamine. It can help the sufferer if they take it proper amount in right way. 1000 mg Vitamin C must be taken daily through the day (3 to 5) times with meals. Don’t get the timed release variation for the purpose.

Pantothenic Acid: The acid is one kind of B complex vitamins. Take it 250 mg twice per day with meals. It is often sold as the name of Calcium Pantothenate.

Citrus Bioflavinoids: A dose of 500 mg of it have to take three times daily with sufferer meals. It tends to alleviate individual mast cells. Suffers can go also with homeopathic treatment. It remedies can be very helpful. This type of remedies has to take before Spring and Fall season starts. Some homeopathic mixture is very helpful on this regard like Pollens 30CH.

Pollens 30CH (Borion) is very effective homeopathic mixture for this type. The remedy is a mixture of pollens (Canadian) and grasses. It is available in health food shops, a number of pharmacies and several departmental stores in Canada. Generally, it serves in the market as packs of 6 doses and every dose gets in a tiny tube. Sufferers have to put the entire tube of granules underneath the tongue in order to let the dose dissolve. They have to do it once per week during the season. For better result homeopathic remedies must be taken an hour before having meals in a clean mouth. With the interference of mouthwash or toothpaste don’t take the remedies because that can inactivate or reduce their effeteness.

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1. If you live for eating then food will bear your death. But eat for living gives spirit in life.
2. Try to take your food regularly in a particular time.
3. Eat those types of food which prefer your religious belief. But, try to avoid rich food.
4. Take heavy food in breakfast, lunch as your taste and light food after evening as dinner.
5. In night, fatty or rich food and sleep immediately after eating can be the reason of nightmare or heart attack.
6. How much you will eat, it will determine the size of your stomach. As ideal, fill your stomach with one-third food, one-third with water and try to keep empty of one-third. Then your weight will be also in control.
7. Much eating brings the death of your internal soul.
8. Only eats when you are hungry. Try to stop your eating before fill up your stomach.
9. Never think that food is the most important subject of your life. If anybody forces on you to eat when you are not hungry then avoid the offer. And also never force so much to anybody for eating.
10. Don’t participate in eating competition. This ill-competition brings enormous harm for your health.
11. In the routine of your daily food keep vegetables more than fish and meat. And try to eat half boil vegetables.
12. At least two days in a week eat only vegetables. And eat the item of meat four days in every month.
13. In the summer season eat plenty of cucumber in the morning. Do not eat this in night.
14. Eat salad everyday. In your salad you can keep different types of colorful vegetables such as tomato, cucumber, carrot etc.
15. For your weight losing purpose, avoid much oily food, ice-cream, chocolate, biscuit, and cake and also avoid afternoon food.
16. Take at least 8 glasses or one and half liter of water daily.
17. Preservative foods and fast foods increase the possibility of heart disease and stroke. So avoid those foods.
18. Soft drinks decrease the energy level of your internal body and it is the reason of liver damage. So far away from it.
19. Never takes cold drinks immediately after eating hot food. This is the cause of your teeth’s harm.
20. As a fresh drink, take the water of green coconut. If it is not available then lemon water is also effective as an alternative.
21. Never takes tea or coffee in empty stomach. And try to take these without milk.
22. For getting the more effectiveness result in your body, eat fruits directly without taking of artificial food juice which are available in food shop.
23. Always eat monsoon fruits. Monsoon fruits will prevent that season related diseases.
24. Don’t eat those types of foods which have preservative colors, because preservative color is one of the main causes of cancer.
25. For receiving the more nutritious take a spoon of pure honey everyday. It will boost your energy level. Others, for maintaining good health you also need to take a glass of milk and an egg everyday.
26. Try to eat sugar free yogurt frequently.
27. If is it possible then at least one day try to keep your stomach empty for some times (12-14 hours) in every week. It will help to prevent your diabetics, quick heart beat and high pressure.

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